Jasmine, Green Tea, Fresh Lemonade

May 18, 2023May 18, 20230 15

Refreshing Jasmine Green Tea and Fresh Lemonade Recipe

by The Chefin Beverage

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

22g

Fat

Jasmine green tea and fresh lemonade is a refreshing and healthy beverage that is perfect for warm weather. The combination of floral notes from the tea and tangy flavors of lemon make it a delicious and satisfying drink. This recipe is easy to make and customizable to your taste preferences. Whether you're looking for a caffeine-free alternative to iced tea or a new twist on classic lemonade, this recipe is sure to become a favorite.

Instructions

1.	Heat 9 cups of filtered water in a large pot until it reaches a boil.
2.	Remove from heat and add 6 jasmine green tea bags to the pot.
3.	Let the tea steep for 5-7 minutes.
4.	Remove the tea bags and place the pot in the refrigerator to cool.
5.	While the tea is cooling, combine 1/2 - 1 cup sugar (to taste) and 1 tablespoon lemon zest in a small bowl.
6.	Mix together until well-combined and set aside.
7.	Once the tea is cool, pour into a large pitcher and add 1 cup fresh lemon juice.
8.	Stir in the sugar and zest mixture until dissolved.
9.	Add fresh lemon rind, jasmine fresh edible flower, and mint leaf to the pitcher.
10.	Serve over ice and enjoy!

PROS

Jasmine green tea is a good source of antioxidants that can help reduce the risk of cardiovascular disease, lower blood pressure, and improve brain function.

Fresh lemon juice is packed with vitamin C, which can help boost the immune system and protect the body from infections.

CONS

The sugar content in this recipe can be high, depending on the amount added.

People who are sensitive to caffeine should avoid drinking too much jasmine green tea.

HEALTH & BENEFITS

Jasmine green tea, when consumed in moderation, can help promote heart health, improve mental alertness, and reduce inflammation in the body. Fresh lemons are rich in antioxidants and vitamin C, which can help boost the immune system, promote healthy skin, and improve digestion.

	6 jasmine green tea bags ( remove string , tag and metal from bags if they have it )
	1/2 - 1 cup sugar ( to taste )
	1 tablespoon lemon zest
	9 cups filtered water
	1 cup fresh lemon juice
	jasmine fresh edible flower
	fresh lemon rind
	mint leaf