Jarred Lamb Chops

May 30, 2023May 30, 20230 29

Juicy and Tender Jarred Lamb Chops recipe for meat lovers

by The Chefin Main

Prep

10 min

Cook

1 hr 40 min

Ready In

1 hr 50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

310

Sugar

Fat

12g

Jarred Lamb Chops is a delicious and easy-to-make dish that is perfect for meat lovers. The recipe consists of tender and juicy lamb chops cooked in a tangy and savory sauce that is full of flavor. This hearty dish is perfect for a cozy night in or a quick weeknight meal with the family. The lamb chops are trimmed of excess fat to create a leaner, healthier dish that is still packed with protein and essential nutrients.

Instructions

1.	Preheat oven to 180°C (160°C fan).
2.	Heat a large skillet over medium-high heat and add the trimmed lamb chops.
3.	Cook for 3-4 minutes per side or until browned.
4.	In a small bowl, mix flour, sugar, salt, pepper, tomato ketchup, Worcestershire sauce, vinegar, and water together.
5.	Pour the mixture over the browned chops in the skillet.
6.	Bring the mixture to a boil and then reduce heat to medium-low and simmer uncovered for 5-7 minutes or until the sauce thickens.
7.	Transfer lamb chops to a baking dish and pour the sauce over the top.
8.	Cover the dish with foil and bake in the preheated oven for 1 hour.
9.	Remove the foil and bake for another 30-40 minutes or until the lamb chops are tender.

PROS

The lamb chops come out juicy and tender with a tangy and savory taste that is perfect for meat lovers.

This recipe is easy to prepare and cook, making it a great weeknight meal option.

CONS

Lamb is a more expensive meat compared to others and may not be suitable for those on a budget.

Overcooking can make the meat tough and chewy.

HEALTH & BENEFITS

Lamb is high in protein, which helps with muscle growth and repair.
It is also a good source of heme iron, which is easily absorbed by the body and helps prevent anemia.
Lamb also contains vitamin B12, which is essential for cognitive function and nervous system health.

	1 kg lamb chop , trimmed of fat
	4 teaspoons flour
	1 teaspoon sugar
	salt and pepper
	60 ml tomato ketchup
	40 ml Worcestershire sauce
	20 ml vinegar
	1 cup water