Jarlsberg Fish Fajitas

Jun 02, 2023June 2, 20230 15
Jarlsberg Fish Fajitas Recipe for a Healthy and Delicious Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb tilapia fillets or 1 lb other mild firm fish , cut lengthwise in 1/2 inch strips
1/4 cup fine unseasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
cooking spray
1 cup sliced onion
8 quartered tomatillos or 1 cup chopped green tomato
1 teaspoon cumin ( optional )
4 10-inch flour tortillas
1 cup shredded or finely sliced jarlsberg cheese
chopped cilantro , to taste
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
3g
Fat
13g
Jarlsberg Fish Fajitas are a delicious and healthy spin on the classic Tex-Mex dish. This recipe features crispy, flavorful tilapia fillets, caramelized onions and tomatillos, tangy lime, and melty Jarlsberg cheese all rolled into a warm flour tortilla. Jarlsberg cheese is a mild, nutty cheese that pairs well with a variety of flavors and textures, making it the perfect addition to this recipe. Serve these fajitas with a side of Mexican rice and fresh guacamole for a complete and satisfying meal.

Instructions

1.In a large mixing bowl, combine the breadcrumbs, salt, and pepper.
2.Dredge the fish strips in the breadcrumb mixture, shaking off the excess.
3.Heat a large nonstick skillet over medium-high heat and coat with cooking spray.
4.Add the fish strips and cook for 3-4 minutes per side until golden brown and crispy.
5.Remove the fish from the skillet and keep warm.
6.In the same skillet, add the sliced onion, tomatillos or green tomato, and cumin (if using).
7.Cook for 5-7 minutes or until the vegetables are lightly caramelized and tender.
8.Warm the flour tortillas in the microwave or oven.
9.To assemble the fajitas, place some of the cooked fish and caramelized vegetables onto each tortilla.
10.Top with shredded or sliced Jarlsberg cheese, chopped cilantro, and a squeeze of fresh lime juice.
11.Roll up the tortillas into a burrito shape and serve immediately.

PROS

Jarlsberg Fish Fajitas are a healthy, low-calorie meal option that is high in protein, fiber, and healthy fats.

This recipe is easy to make and perfect for a quick weeknight meal or a casual dinner party.

CONS

Some people may not enjoy the texture or taste of tilapia or other mild firm fish used in this recipe.

Not suitable for anyone with seafood allergies.

HEALTH & BENEFITS

Tilapia is a nutritious fish that is low in calories and fat, and high in protein.
It is an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease.
The tomatillos used in this recipe are an excellent source of vitamin C, vitamin K, and antioxidants, which help to boost the immune system, promote wound healing, and reduce inflammation.

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