Japanese Veggie Cakes (O Konomi Yaki)

May 28, 2023May 28, 20230 1
Japanese Veggie Cakes (O Konomi Yaki) - Delicious savory pancake recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 tablespoon sesame oil
1/2 medium cabbage , sliced very thin
1/4 cup red bell pepper , chopped
4 garlic cloves , minced
6 green onions , chopped
2 carrots , grated
2 tablespoons fresh grated gingerroot
1/2 lb fresh mushrooms , sliced
1/2 lb fresh spinach
3 tablespoons flour
3 eggs
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
10g
Fat
18g
O Konomi Yaki is a popular Japanese savory pancake dish that is crispy on the outside, fluffy and soft on the inside, and packed with tons of vegetables. It is often compared to an omelette or a pizza due to its versatility and the numerous ways it can be customized. The recipe is simple and easy to follow, and the result is a delicious and satisfying meal that is perfect for any time of the day. Enjoy with your favorite dipping sauce and toppings like bonito flakes or mayo.

Instructions

1.Preheat a large skillet over medium heat.
2.In a large mixing bowl, combine cabbage, red bell pepper, garlic, green onions, carrots, gingerroot, fresh mushrooms, fresh spinach, and sesame seeds.
3.Add eggs, flour, soy sauce, crushed red pepper flakes, and vegetable oil to the vegetable mixture and mix well.
4.Cook pancakes for about 5 minutes on each side until golden brown and crispy.

PROS

Japanese Veggie Cakes are flavorful and crispy on the outside, fluffy and soft on the inside.
Great way to incorporate vegetables into your diet in a unique way.

Can be customized with any variety of vegetables.

Gluten-free, and vegetarian/vegan.

CONS

Contains a high amount of sodium due to soy sauce.

Can be tough to flip the pancakes and get them cooked evenly.

HEALTH & BENEFITS

Packed with tons of vegetables, these pancakes are rich in vitamins, minerals, and fiber.
Cabbage is a cruciferous vegetable, known for its anti-inflammatory properties.
Ginger has been shown to aid digestion and reduce nausea.
Spinach is rich in iron and other nutrients.

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