Japanese Vegetable Soup With Chicken (Kenchin-Jiru)

May 28, 2023May 28, 20230 0
Japanese Vegetable Soup With Chicken (Kenchin-Jiru) recipe
in Soup

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces burdock root ( gobo )
2 cups cold water
1 teaspoon vinegar
1 medium potato , pared
4 ounces daikon radishes , pared
1 large carrot , pared
2 -3 large green onions
4 fresh shiitake mushrooms
10 ounces tofu
1 teaspoon vegetable oil
1 teaspoon sesame oil
4 ounces ground chicken
5 cups dashi
1 tablespoon soy sauce
1 teaspoon salt ( to taste )
shichimi togarashi ( seven-spice powder ) or sansho , powder

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
5g
Fat
6g
Japanese Vegetable Soup With Chicken (Kenchin-Jiru) is a traditional Japanese soup that is typically made with a variety of vegetables, tofu, and sometimes meat or fish. The dish originated in Zen Buddhist temples as a simple and nourishing meal that could be easily prepared with the ingredients on hand. Today, the soup is enjoyed throughout Japan as a comforting and nutritious meal that is perfect for chilly evenings or days when you need a little extra nourishment.

Instructions

1.Soak burdock root in a bowl of cold water with vinegar to remove bitterness. Drain and slice thinly.
2.Cut daikon, carrot, and potato into small pieces.
3.Slice green onions and shiitake mushrooms.
4.Drain tofu and cut into small cubes.
5.Heat vegetable oil and sesame oil in a pot and stir-fry ground chicken until brown.
6.Add burdock root, daikon, carrot, potato, green onion and shiitake mushroom to the pot. Stir-fry for 2-3 minutes.
7.Add dashi, soy sauce, salt, and tofu to the pot. Cover and simmer for 15-20 minutes until the vegetables are tender.
8.Season the soup with seven-spice powder or sansho, to taste.

PROS

Japanese Vegetable Soup With Chicken (Kenchin-Jiru) is a nutrient-dense soup that is low in calories and high in protein and fiber.

The ingredients provide a wide range of vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, and potassium.

CONS

Some of the ingredients may be difficult to find in certain grocery stores or markets.

The prep work for the vegetables can be time-consuming.

HEALTH & BENEFITS

Japanese Vegetable Soup With Chicken (Kenchin-Jiru) is a healthy and nourishing meal that can support a balanced diet.
The soup is low in calories and high in protein and fiber, which can help to promote feelings of fullness and satiety.
The vegetables and tofu in the soup provide a variety of vitamins and minerals that are essential for overall health and wellbeing.

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