Japanese Vegetable Pancakes (Okonomiyaki)

May 29, 2023May 29, 20230 13
Japanese Vegetable Pancakes (Okonomiyaki)
in Side

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

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Ingredients

2 1/2 cups green cabbage , chopped super fine
1 cup mushroom , finely chopped
1 scallion , finely chopped
2 eggs , beaten
1/2 cup flour
2 tablespoons soy sauce
3 tablespoons bonito flakes
1 tablespoon dashi , granules
1/4 cup oil , for pan frying
1/4 cup ketchup
1/4 cup mayonnaise
1 tablespoon Worcestershire sauce ( japanese if you can get it )
dried seaweed flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
7g
Fat
14g
Japanese Vegetable Pancakes (Okonomiyaki) is a traditional Japanese dish that has become popular all over the world. The word 'okonomiyaki' means 'grilled as you like it.' It is a savory pancake made with a variety of ingredients such as cabbage, scallions, mushrooms, and sometimes seafood or meat. Japanese Vegetable Pancakes are easy to make and can be a fun activity to do with friends or family. They are served with a combination of ketchup, mayonnaise, and Worcestershire sauce, and sometimes topped with dried seaweed flakes.

Instructions

1.In a mixing bowl, mix green cabbage, mushroom, and scallion.
2.Add beaten eggs, flour, soy sauce, bonito flakes, and dashi granules. Mix everything well.
3.Heat 1 tablespoon of oil in a flat-bottom frying pan. Pour the batter into the pan and spread it out evenly.
4.Cook the pancake for 3-4 minutes on medium heat.
5.Flip the pancake and cook for another 3-4 minutes or until the pancake is cooked through.
6.Repeat this process for the remaining batter.
7.In a small bowl, mix ketchup, mayonnaise, and Worcestershire sauce.
8.Top each pancake with the sauce mixture and sprinkle with dried seaweed flakes (if using).

PROS

Japanese Vegetable Pancakes are healthy, low-calorie options that are packed with vegetables.
They are perfect as a side dish or a light meal.
They are easy to make and can be customized to your own taste.

CONS

These pancakes can be delicate, and they require a bit of patience while cooking.
They are best served immediately after cooking as they can become soggy after a while.
They are also high in sodium due to soy sauce.

HEALTH & BENEFITS

Japanese Vegetable Pancakes are low in calories and packed with vegetables, making them an excellent way to incorporate more veggies into your diet. They are also high in fiber, which is essential for good digestive health. Cabbage is rich in antioxidants that help reduce inflammation and can promote healthy skin. They also provide a wide range of vitamins and minerals such as vitamin C, K, and folate.

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