PROS
This dressing is quick and easy to make, and adds a tangy, umami flavour to any salad.
Ume vinegar is a great source of probiotics and contains beneficial acids that support digestive health.
Olive oil is a heart-healthy fat and contains anti-inflammatory properties.
CONS
This dressing is oil-based and can be high in calories if used excessively.
Ume vinegar may not be readily available in some areas.
HEALTH & BENEFITS
This dressing is a healthier alternative to store-bought dressings that can be high in preservatives, added sugars, and unhealthy fats.
Ume vinegar is a natural remedy for indigestion, constipation, and fatigue.
Olive oil has been linked to lower risk of heart disease and may help to reduce inflammation in the body.
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