Japanese Tonkatsu (Pork Chops)

May 27, 2023May 27, 20230 15
Crispy and flavorful Japanese Tonkatsu recipe
in Pork

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 tablespoon mirin or 1 tablespoon honey
2 teaspoons rice vinegar
4 boneless pork chops
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper , mixed
flour ( for dredging )
2 large eggs , lightly beaten in a wide bowl
2 cups panko breadcrumbs
1/4 cup corn or 1/4 cup grapeseed oil
2 cups finely shredded cabbage
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
523
Sugar
3g
Fat
31g
Japanese Tonkatsu is a popular dish in Japan, commonly consumed with a side of rice and miso soup. The crispy and juicy pork chop is coated with crunchy panko breadcrumbs and served with shredded cabbage and a squeeze of lemon. The origins of Tonkitsi can be traced back to the 19th century when western-style deep-fried food was introduced in Japan as a result of foreign trade. Today, it has become a staple food in Japanese cuisine and is loved by many food enthusiasts around the world.

Instructions

1.In a small bowl, mix together Dijon mustard, soy sauce, mirin or honey and rice vinegar.
2.Season the pork chops with salt and pepper on both sides.
3.Dredge each chop in flour, then dip in the beaten eggs, and coat thoroughly with panko breadcrumbs.
4.In a large skillet, heat oil over medium heat and fry the pork chops for 3-4 minutes per side, until golden brown and crispy.
5.Drain the chops on paper towels and serve hot with shredded cabbage and lemon wedges on the side.

PROS

Japanese Tonkatsu is crispy and flavorful, with a juicy and tender pork chop.
It is a simple and easy dish to make and can be enjoyed as a full meal or as a sandwich filling.

CONS

This recipe calls for deep-frying the pork chops, which can result in a high-calorie and high-fat meal.

It is important to use lean pork chops and to drain the excess oil to make it a healthier dish.

HEALTH & BENEFITS

Pork chops are a good source of protein, vitamin B6, and niacin. It also contains zinc which boosts the immune system.
However, fried food can lead to obesity, heart disease, or diabetes if consumed in excess. Therefore, it is best to enjoy this dish in moderation as part of a balanced diet.

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