Japanese Takikomi-Gohan (Rice Medley)

May 28, 2023May 28, 20230 17
Japanese Takikomi-Gohan, a flavorful rice medley with health benefits
in Main

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups short-grain white rice
4 dried shiitake mushrooms
2 cups konbu dashi
1 tablespoon konbu dashi
3 tablespoons sake
100 g chicken breasts
1 sheet thin deep- fried tofu
100 g carrots
2 tablespoons Kikkoman soy sauce
1/3 teaspoon salt
40 g green peas ( fresh , froze or canned )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
3g
Fat
1g
Japanese Takikomi-Gohan, also known as rice medley, is a traditional Japanese dish that is easy to make and perfect for a quick and healthy meal. This dish is a flavorful combination of chicken, shiitake mushrooms, and vegetables, all cooked together in a rice cooker. Japanese Takikomi-Gohan is a popular dish across Japan, often seen in bento boxes and served as a side dish in restaurants. The dish is great on its own or paired with other Japanese dishes such as miso soup or sushi rolls. It is a versatile dish that can be adapted to include various vegetables and proteins, making it a great option for a balanced meal.

Instructions

1.Rinse the short-grain white rice and soak in water for 20 minutes.
2.In a small bowl, soak the dried shiitake mushrooms in water.
3.In a pot, add the konbu dashi, sake, and 1 tablespoon of soy sauce and bring to a boil.
4.Add the chicken breasts and cook for 2 minutes. Remove from the heat and let cool.
5.Drain the shiitake mushrooms and cut them into thin slices.
6.Cut the thin deep-fried tofu into small pieces.
7.Cut the carrots into small pieces.
8.In a rice cooker, add the rice and the konbu dashi mixture from step 3.
9.Add the shiitake mushrooms, thin deep-fried tofu, carrots, and green peas to the rice cooker and mix well.
10.Cook the rice according to the rice cooker instructions.
11.Once the rice is cooked, add 2 tablespoons of soy sauce and 1/3 teaspoon of salt to the rice and mix well.

PROS

Japanese Takikomi-Gohan is a flavorful rice dish with a combination of chicken, shiitake mushrooms, and vegetables.
This dish is easy to make and can be prepared quickly in a rice cooker.
It is a great source of protein and fiber, making it a satisfying meal that will keep you feeling full for longer.

CONS

This dish does not have many cons, it is a delicious and healthy meal.
However, it is important to use short-grain white rice specifically for this recipe, as long-grain rice will not be as sticky.
Additionally, konbu dashi and Kikkoman soy sauce may not be readily available in all grocery stores.

HEALTH & BENEFITS

Japanese Takikomi-Gohan is a healthy meal, packed with protein, fiber, and vitamins. Chicken breasts are a great source of lean protein, and shiitake mushrooms are low in calories and high in vitamins B and D. Carrots are rich in beta-carotene, which is converted to vitamin A in the body, while green peas are a good source of vitamin C and iron. The combination of these ingredients makes this dish a nutritious and delicious meal that can help maintain a healthy diet.

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