Japanese Take-Out Tonkatsu (Fried Pork Cutlets)

May 28, 2023May 28, 20230 1
Japanese Take-Out Tonkatsu (Fried Pork Cutlets)
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup ketchup
1/4 cup soy sauce
1/4 cup sugar
2 tablespoons mirin
1/3 cup Worcestershire sauce
1/4 teaspoon allspice
1 teaspoon Dijon mustard
6 thick pork cutlets or ( 1/2 inch ) boneless pork chops
salt & freshly ground black pepper
1/2 cup unbleached all-purpose flour
2 large eggs , beaten
1 1/2 cups panko breadcrumbs
1 -2 cup vegetable oil , for frying
finely shredded cabbage , for serving
lemon wedge , for serving
white rice , for serving

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
18g
Fat
27g
Japanese Take-Out Tonkatsu is a popular dish in Japanese cuisine. It is a deep-fried pork cutlet that is served with tonkatsu sauce, shredded cabbage, and steamed rice. The crispy texture of the pork cutlet, the tangy sweetness of the sauce, and the freshness of the cabbage make it a well-balanced and satisfying meal. This dish is easy to prepare and can be customized with different sauces and toppings to suit individual preferences.

Instructions

1.In a bowl, combine ketchup, soy sauce, sugar, mirin, Worcestershire sauce, allspice, and Dijon mustard. Mix well to make tonkatsu sauce.
2.Season pork cutlets with salt and pepper and coat with flour, dip in beaten eggs, and dredge in panko breadcrumbs.
3.In a large skillet, heat oil over medium heat. Fry pork cutlets until golden brown and crispy, about 3-4 minutes per side.
4.Serve with finely shredded cabbage, a wedge of lemon, and steamed white rice. Drizzle tonkatsu sauce over the pork cutlets before serving.

PROS

Japanese Take-Out Tonkatsu is a quick and budget-friendly recipe that can be made at home.
The crispy pork cutlets with tonkatsu sauce and shredded cabbage make a delicious and satisfying meal for the entire family.
This dish can be served as an appetizer or a main course.

CONS

This recipe involves deep-frying, which makes it high in calories and fat.
It is not a suitable dish for people with certain health conditions like high blood pressure or cholesterol.
The tonkatsu sauce is high in sodium and sugar content.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins, and minerals. It is rich in B vitamins, especially vitamin B12, which helps in maintaining healthy nerve and blood cells. However, consuming red meat in excess can increase the risk of heart disease and other health problems.
Shredded cabbage is a low-calorie and nutritious vegetable that is rich in vitamin C, vitamin K, and fiber. It helps in improving digestion and reducing inflammation in the body. However, it is important to note that the nutritional value of cabbage decreases when it is cooked for a longer time or with excess oil.

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