Japanese Sweet Potato and Rice – Shojin Ryori

May 28, 2023May 28, 20230 1

Japanese Sweet Potato and Rice - Shojin Ryori

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	80 g sweet potatoes
	250 g california medium grain rice or 250 g sushi rice
	salt , to taste
	2 tablespoons sake

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

0.5g

Shojin Ryori is a type of vegetarian cuisine that was established in Buddhist temples in Japan. This cuisine contains no meat, fish, or other animal products, and it has been prepared by Buddhist monks for centuries. The dish consists of sweet potatoes and rice that are cooked together, garnished with sesame seeds. Shojin Ryori is a form of cooking that emphasizes the use of simple, natural ingredients. It is traditionally eaten as a way to preserve the body, purify the mind, and honor the environment. This dish has a unique taste and is a great way to experience Japanese vegetarian cuisine.

Instructions

1.	Rinse the rice until the water runs clear and drain it in a colander for 30 minutes.
2.	Peel and cut sweet potatoes into bite-sized pieces and then rinse them in water. Drain thoroughly.
3.	Add the rice and sweet potato into a rice cooker or pot. Add 2 cups of water and sake, and stir gently.
4.	Cook the rice as per the instructions on the rice cooker. In case of a pot, bring it to a boil. Reduce the heat to low and cook for 15-20 minutes.
5.	Once the rice has cooked, let it sit for 10 minutes. Gently fluff the rice and sweet potato, and serve hot.

PROS

The recipe is easy to make, and the sweet potatoes add a natural sweetness to the rice.
Additionally, it can be cooked in a rice cooker or a pot, making it a hassle-free recipe.

CONS

The dish may not be as visually appealing for individuals who are not accustomed to Shojin Ryori.
Moreover, it is important to ensure that the sweet potatoes are of good quality, since the taste of rice will depend on the quality of sweet potatoes used.

HEALTH & BENEFITS

Japanese Sweet Potato and Rice – Shojin Ryori is packed with nutritional benefits. Sweet potatoes have an excellent source of fiber, beta-carotene, and vitamins A and C. The dish is also low in fat and can be a great gluten-free option for individuals who are gluten intolerant.