Japanese-Style Tofu

May 27, 2023May 27, 20230 13
Tasty Japanese-Style Tofu recipe for a nutritious meal
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb firm tofu , drained
1 tablespoon vegetable oil
1/2 teaspoon toasted sesame oil
1 tablespoon tamari
2 tablespoons rice vinegar
1 teaspoon grated fresh ginger
1/2 cup water or 1/2 cup vegetable broth
1 teaspoon miso ( I used yellow miso )
1 scallion , sliced thinly
2 tablespoons fresh watercress leaves or 2 tablespoons fresh daikon sprouts
black sesame seed

Nutrision Information

Servings Per Recipe
2
Calories
177
Sugar
1g
Fat
14g
Japanese-Style Tofu is a classic Japanese dish that is enjoyed all over the world. This recipe uses firm tofu that is cooked until golden brown and then tossed in a tangy and flavorful sauce. The dish is garnished with sliced scallions, watercress leaves or daikon sprouts, and black sesame seeds. This vegetarian dish is perfect for those looking for a healthy and nutritious meal without compromising on taste.

Instructions

1.Cut the tofu into 1 inch cubes and pat dry with a paper towel.
2.In a medium skillet over medium-high heat, add the vegetable oil and the sesame oil.
3.Once hot, add the tofu and cook until golden brown on all sides, about 5-7 minutes.
4.In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and 1/2 cup of water or vegetable broth and set aside.
5.Remove the tofu from the skillet and set aside on a plate.
6.Reduce the heat in the skillet to medium and add the tamari mixture to the skillet. Cook for 2-3 minutes until the sauce thickens.
7.Add the miso to the skillet and stir until well combined.
8.Return the tofu to the skillet and toss to coat in the sauce.
9.Garnish with sliced scallion, watercress leaves or daikon sprouts, and black sesame seeds.

PROS

This Japanese-Style Tofu is a delicious vegetarian dish that can be enjoyed by everyone.

The tofu is high in protein and low in calories.

CONS

Some people may not like the texture of tofu and find it difficult to cook.

It may take some time to prepare and cook the tofu correctly.

HEALTH & BENEFITS

Tofu has many health benefits including being high in protein, low in calories, and containing no cholesterol.
It is also a good source of iron and calcium, making it an excellent choice for vegetarians and vegans.
The ginger in this recipe has been linked to reducing inflammation and aiding in digestion.

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