Japanese-Style Sesame Green Beans

May 14, 2023May 14, 20230 13

Delicious Japanese-Style Sesame Green Beans for a healthy side dish

by The Chefin Side

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Japanese-Style Sesame Green Beans are a simple and delicious side dish that is inspired by traditional Japanese cooking. The green beans are stir-fried in a combination of canola and sesame oil until they are tender-crisp. Then, they are coated in soy sauce and sprinkled with toasted sesame seeds for added flavor and crunch. This dish is easy to make and packs a flavorful punch, making it a great addition to any meal.

Instructions

1.	Heat the canola and sesame oil in a large skillet over medium-high heat.
2.	Add the green beans and stir-fry for 5-7 minutes until the beans are tender-crisp.
3.	Remove the skillet from heat and add the soy sauce, stirring to coat the beans.
4.	Transfer the green beans to a serving dish and sprinkle with toasted sesame seeds before serving.

PROS

Japanese-Style Sesame Green Beans are a tasty and easy-to-make side dish that pairs well with a variety of main dishes.

They are low in calories and fat, high in fiber and protein, and make a great addition to any meal.

CONS

While delicious and nutritious, Japanese-Style Sesame Green Beans may not appeal to those who do not enjoy green beans or sesame flavor.

They also may take some time to prep and cook, which may not be ideal for those short on time.

HEALTH & BENEFITS

Green beans are a low-calorie and low-fat vegetable that is high in fiber and antioxidants, making them a great addition to a healthy diet.
They are also a good source of Vitamin C, which may help boost the immune system and improve skin health.
The sesame oil and sesame seeds in this recipe contain healthy unsaturated fats and are believed to help reduce inflammation in the body.

	1 tablespoon canola oil
	1 1/2 teaspoons sesame oil
	1 pound fresh green beans , washed
	1 tablespoon soy sauce
	1 tablespoon toasted sesame seeds