Japanese Style Eggplant and Ground Beef Curry

May 27, 2023May 27, 20230 3
Japanese Style Eggplant and Ground Beef Curry recipe for your lunch
in Curry

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 1/2 ounces curry roux
1/2 lb ground beef ( can use pork or chicken )
3/4 teaspoon garam masala
1 onion , chopped
2 garlic cloves , minced
2 eggplants , sliced diagonally 3/4 inch ( thin Japanese or Chinese )
1 tomatoes , cut in large chunks
2 ounces green peas ( fresh or frozen )
3 1/3 cups water
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
10g
Fat
22g
This Japanese Style Eggplant and Ground Beef Curry is a delicious and hearty meal that combines the flavors of Japanese and Indian cuisine. The dish is packed with nutrient-rich vegetables and lean ground beef, making it a healthy and satisfying meal. The curry roux adds a depth of flavor to the dish and the garam masala provides a hint of Indian spice. This recipe is easy to prepare and perfect for a quick lunch or dinner. Serve it over hot rice or noodles for a complete meal that will keep you feeling full and satisfied.

Instructions

1.Heat the vegetable oil in a large saucepan over medium heat.
2.Add the onion and garlic and cook until softened and fragrant, about 5 minutes.
3.Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through.
4.Add the eggplant and cook for another 5 minutes, stirring occasionally.
5.Stir in the curry roux and garam masala until well combined.
6.Add the tomatoes, green peas, and water.
7.Bring to a boil, then reduce the heat and simmer for 10 minutes or until the vegetables are tender and the sauce has thickened.
8.Serve over hot rice or noodles.

PROS

This Japanese Style Eggplant and Ground Beef Curry is a delicious and hearty meal that is perfect for lunch or dinner.

It is packed with flavor and nutrition, and is easy to prepare.

CONS

This recipe contains curry roux, which can be high in sodium and preservatives.

It also contains ground beef, which can be high in saturated fat if not lean.

These should be taken into consideration and the meal should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

This recipe contains eggplant, which is a good source of fiber, vitamins, and minerals.
It is also a low-calorie vegetable that is great for weight loss.
Ground beef is also a good source of protein, iron, and vitamin B12.
Curry roux contains spices such as turmeric, which has anti-inflammatory properties.

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