Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi)

May 17, 2023May 17, 20230 0
Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi) with Dashi Stock and Short-Grain Rice
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup prepared dashi stock
2 teaspoons white sugar
2 teaspoons mirin ( Japanese sweet wine )
2 teaspoons soy sauce
1/2 teaspoon salt
1 tablespoon vegetable oil
1 small onion , chopped
2 fried breaded pork chops , sliced into long strips
2 eggs , beaten
1 1/2 cups cooked short-grain rice

Nutrision Information

Servings Per Recipe
2
Calories
746
Sugar
14g
Fat
34g
Tonkatsu Donburi is a traditional Japanese dish made with crispy, fried pork chops and short-grain rice. The dish is topped with a dashi stock sauce and soft scrambled eggs, which add a unique flavor and texture to the dish. Tonkatsu Donburi is often served in restaurants throughout Japan and can be found in many home kitchens as well. This hearty meal is a great option for those looking for a filling and satisfying meal that is easy to prepare.

Instructions

1.In a small bowl, whisk together the dashi stock, sugar, mirin, soy sauce, and salt.
2.In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
3.Add the sliced pork chops to the skillet and cook for 3-4 minutes on each side until crispy and golden.
4.Pour the beaten eggs over the pork chops and onions, swirling the skillet to make sure the eggs are evenly distributed. Cook for 2-3 minutes or until the eggs are set.
5.Divide the cooked rice between two bowls and top with the pork and egg mixture.
6.Pour the dashi stock over the pork and rice and serve hot.

PROS

Tonkatsu Donburi is a hearty and satisfying meal that is both flavorful and filling.

This dish is high in protein and can be made with healthier alternatives like brown rice.

CONS

This recipe calls for fried pork chops, which can be high in calories and fat.
It is recommended to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tonkatsu Donburi is rich in protein, which is essential for building and repairing muscles.
The dashi stock used in this recipe is made from seaweed and Bonito flakes, which are both nutrient-dense foods high in vitamins and minerals.
Short-grain rice is a good source of carbohydrates which is important for energy.

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