Japanese-Style Cabbage Salad

May 16, 2023May 16, 20230 1
Healthy and Flavorful Japanese-Style Cabbage Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons sesame oil
3 tablespoons rice vinegar
1 clove garlic , minced ( optional )
1 teaspoon grated fresh ginger root ( optional )
1 tablespoon white sugar ( optional )
1 teaspoon salt
1 teaspoon black pepper
1/2 large head cabbage , cored and shredded
1 bunch green onions , thinly sliced
1 cup almond slivers
1/4 cup toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
6g
Fat
24g
Japanese-Style Cabbage Salad is a popular side dish in Japan, often served in bento boxes or as a side dish to grilled meats or seafood. This salad is a refreshing and healthy way to enjoy cabbage, a staple vegetable in Japanese cuisine. The dressing is made with sesame oil and rice vinegar, both staples in Japanese cooking, and infused with garlic and ginger for a flavorful and aromatic touch. Crunchy almonds and toasted sesame seeds add texture and nuttiness to the dish, making it a well-rounded and satisfying salad. This salad is easy to prepare and can be made in advance, which makes it perfect for busy weeknights or office lunches.

Instructions

1.In a small bowl, whisk together the sesame oil, rice vinegar, garlic, ginger root, sugar, salt, and black pepper to make the dressing.
2.In a large mixing bowl, toss the cabbage and green onions with the dressing until evenly coated.
3.Add the almond slivers and sesame seeds to the bowl and toss again until evenly distributed.
4.Serve immediately or cover and refrigerate until ready to serve.

PROS

This Japanese-Style Cabbage Salad is a healthy and flavorful way to enjoy cruciferous vegetables, with cabbage providing essential vitamins and minerals, almonds adding protein and fiber, and sesame seeds providing healthy fats.

It’s also light and refreshing, making it a perfect dish for warm weather or as a side dish to heavier meals.

CONS

Cabbage can cause bloating and gas in some people, so it may not be suitable for those with sensitive digestion.

Also, some people may find the flavors of the dressing too strong or overpowering.

HEALTH & BENEFITS

Cabbage is packed with vitamin C, vitamin K, and dietary fiber, and has been linked to reducing inflammation and lowering blood pressure. Almonds are a good source of protein, healthy fats, and fiber, which can help with satiety and weight management. Sesame seeds are a good source of antioxidants and healthy fats, which have been linked to improving heart health and reducing inflammation.

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