Japanese Style Beef Rib Eye BBQ – Beef Yakiniku

May 27, 2023May 27, 20230 2
Japanese Style Beef Rib Eye BBQ - Beef Yakiniku recipe
in Main

Prep

10 min

Cook

4 min

Ready In

44 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb beef rib eye roast ( about 230 grams ) or 1/2 lb prime rib roast ( about 230 grams )
3 tablespoons soy sauce
3 tablespoons sake or 3 tablespoons sherry wine
1 1/2 tablespoons sesame oil
1 1/2 tablespoons sugar
1/2 apple , grated to release juice
2 tablespoons roasted and partially ground sesame seeds
2 garlic cloves , minced
1/4 teaspoon dry mustard

Nutrision Information

Servings Per Recipe
2
Calories
367
Sugar
8g
Fat
22g
Beef Yakiniku is a Japanese style barbecue dish that is popular all over the world. The dish originates from yakiniku, a Japanese word that means 'grilled meat'. Traditionally, the beef is cut into thin slices and marinated in a sauce made with soy sauce, sake or sherry wine, sesame oil, sugar, grated apple, sesame seeds, minced garlic, and dry mustard. The dish is then grilled over a charcoal or gas grill, and served with rice and vegetables. This dish is perfect for a summer cookout or any time you want to enjoy a delicious and flavorful meal with friends and family.

Instructions

1.In a small bowl, whisk together the soy sauce, sake or sherry wine, sesame oil, sugar, grated apple, sesame seeds, minced garlic, and dry mustard until well combined.
2.Slice the beef rib eye roast thinly against the grain, about 1/8 inch thick.
3.In a large bowl, mix the beef with the marinade until well coated. Cover and refrigerate for at least 30 minutes, or up to 24 hours.
4.Heat a grill or grill pan to medium-high heat.
5.Remove the beef from the marinade and discard any excess marinade.
6.Grill the beef for 1-2 minutes on each side until browned and slightly charred.
7.Serve hot and enjoy!

PROS

Beef Yakiniku is a delicious and flavorful dish that is easy to prepare and perfect for grilling with friends and family.
The marinade adds a depth of flavor that brings out the natural sweetness of the beef.

This dish is also low in carbs and high in protein, making it a great option for those following a low-carb or high-protein diet.

CONS

Beef can be a relatively high-fat meat, so it is important to choose lean cuts like rib eye and to eat it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients that are important for overall health and muscle growth.
Sesame seeds are a good source of healthy fats, fiber, and plant-based protein, and have been linked to a decreased risk of heart disease and improved cholesterol levels.
Garlic has been shown to have antibacterial and antiviral properties and may lower blood pressure and reduce the risk of heart disease.

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