Japanese Steak Miso Marinade

May 28, 2023May 28, 20230 17

Japanese Steak Miso Marinade recipe

by The Chefin Entree

Prep

10 min

Cook

12 min

Ready In

132 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

17g

This Japanese Steak Miso Marinade recipe is a delicious way to switch up your regular steak dinner routine. The miso marinade adds a rich, savory flavor to the steak, while the garlic and pepper add some heat. As an entree, this recipe is perfect for a dinner party or a date night at home. Serve with your favorite sides, such as roasted vegetables or rice. This recipe is sure to become a new favorite in your dinner rotation.

Instructions

1.	In a small bowl, whisk together the miso, sake, garlic, sugar, and pepper until well combined.
2.	Place the steak in a large plastic resealable bag and add the marinade.
3.	Seal the bag, removing as much air as possible, and massage the steak to ensure that it is coated in the marinade.
4.	Place the bag in the refrigerator and allow the steak to marinate for at least 2 hours, or overnight.
5.	Preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade, discarding any excess.
6.	Grill the steak for 4-6 minutes per side, or until fully cooked to your desired doneness.
7.	Allow the steak to rest for 5 minutes before slicing and serving.

PROS

This Japanese Steak Miso Marinade is packed with umami flavor and is sure to impress your dinner guests.

The marinade helps tenderize the steak, making it juicy and flavorful.

This recipe is quick and easy to prepare, perfect for a weeknight dinner.

CONS

This recipe requires some planning ahead, as the steak needs to marinate for at least 2 hours.

Miso is high in sodium, so if you are watching your salt intake, you may want to adjust the amount of miso used in the recipe.

HEALTH & BENEFITS

Steak is a good source of protein, iron, and vitamin B12, which is important for maintaining healthy red blood cells and nerve function.
Miso is a fermented food, which means that it contains beneficial bacteria and can help support a healthy gut microbiome.
Garlic has been shown to have anti-inflammatory properties and may help boost the immune system.

	2 tablespoons miso
	2 tablespoons sake
	1 teaspoon chopped garlic
	1 teaspoon sugar
	1/8 teaspoon pepper
	water , as needed