Japanese Spring Vegetable Stir-Fry

May 28, 2023May 28, 20230 12
Japanese Spring Vegetable Stir-Fry - A healthy and delicious vegan recipe
in Vegan

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons dark sesame oil
4 cups fresh shiitake mushrooms , stems removed , caps thinly sliced
1 cup carrot , thinly sliced on a diagonal
1/4 cup minced shallot
1/2 cup sake
1 tablespoon Japanese soy sauce
2 cups asparagus spears , trimmed and cut into 2-inch pieces
1 1/2 cups snow peas , strings removed
2 tablespoons japanese arrowroot , dissolved in
1/4 cup vinegar ( kuzu )
2 teaspoons umeboshi vinegar

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
4g
Fat
7g
Japanese Spring Vegetable Stir-Fry is a healthy and delicious vegan recipe that is perfect for lunch or dinner. The dish is made with fresh vegetables, including shiitake mushrooms, asparagus, and snow peas, and flavored with Japanese soy sauce for a unique taste. It is easy to prepare and takes less than 15 minutes to cook. This dish is not only a great way to incorporate healthy vegetables into your diet but also a colorful and tasty way to make mealtime more exciting.

Instructions

1.Heat sesame oil in a wok over medium-high heat.
2.Add the shiitake mushrooms and carrot; stir-fry for about 2 minutes.
3.Add shallots and stir-fry for 1 minute.
4.Pour sake, Japanese soy sauce and continue to stir-fry for another 2 minutes.
5.Add asparagus and snow peas; stir-fry for 1-2 minutes.
6.Pour dissolved kuzu and umeboshi vinegar; stir-fry until the vegetables are coated with the sauce.
7.Remove from heat and serve.

PROS

This dish is packed with fresh and healthy vegetables that provide essential vitamins and minerals.

It is vegan and gluten-free, making it an excellent option for individuals with dietary restrictions.

The dish is quick and easy to prepare and tastes great.

CONS

Some people may not enjoy the combination of flavors in this dish.

It may be challenging to find some of the ingredients in a regular grocery store.

HEALTH & BENEFITS

This dish contains a variety of vegetables that are great sources of vitamins and minerals, including asparagus which is an excellent source of dietary fiber.
The shiitake mushrooms in this dish have been linked to immune-boosting properties and may help regulate blood pressure.

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