Japanese Spinach with Sweet Sesame Seeds

May 16, 2023May 16, 20230 0

Healthy and delicious Japanese Spinach with Sweet Sesame Seeds

by The Chefin Vegetarian

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

	2 tablespoons sesame oil
	1 tablespoon brown sugar
	10 cups fresh spinach leaves
	4 tablespoons black sesame seeds , toasted

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

14g

This simple dish is a popular side in Japanese cuisine and is often served as part of a traditional bento box. The nutty flavor of sesame oil is the perfect complement to the mild taste of fresh spinach, and the sprinkle of toasted black sesame seeds adds just the right amount of texture and crunch. This recipe is a healthy and delicious way to incorporate more greens into your diet.

Instructions

1.	In a mixing bowl, whisk together the sesame oil and brown sugar until well combined.
2.	Add in the spinach, tossing until each leaf is evenly coated in the dressing.
3.	Toast the sesame seeds in a dry skillet over medium heat for about 2 minutes, being careful not to burn them.
4.	Sprinkle the toasted seeds over the top of the dressed spinach.

PROS

This recipe is quick and easy to prepare and requires minimal clean-up.

Spinach is packed with vitamins and minerals, and the healthy fats in sesame oil make this a well-rounded and flavorful dish.

Black sesame seeds are high in antioxidants and may help to improve heart health.

CONS

While spinach is a healthy choice, too much sesame oil can be high in calories and fat.

Eating large amounts of spinach may interact with certain medications, such as blood thinners, so it is important to consult with your doctor if you have any concerns.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins K, A, C, and B2, as well as calcium, iron, and fiber.
Research suggests that sesame oil may help to reduce inflammation and improve heart health, while black sesame seeds may have antioxidant and cholesterol-lowering properties.