Japanese Soup for Weight Loss & Dieting

May 27, 2023May 27, 20230 2
Healthy Japanese Soup recipe for weight loss & dieting
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package firm tofu , cut into 1/4 inch pieces
1 can straw mushrooms
1 can bamboo shoots , drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper , diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
1/4 cup chopped fresh cilantro
1 package spinach , trimmed and chopped
2 tablespoons gingerroot , minced
2 tablespoons garlic , minced
2 tablespoons vegetable stock
6 cups water

Nutrision Information

Servings Per Recipe
6
Calories
127
Sugar
4g
Fat
4g
Japanese cuisine is known for being light and healthy, and this soup is no exception. Packed with wholesome ingredients like tofu, spinach, and red pepper, this soup is the perfect choice for anyone looking to lose weight or improve their diet. Not only is it healthy and nutrient-dense, but it is also incredibly easy to prepare. With just a few simple steps, you can have a delicious and satisfying meal that will keep you feeling full and energized.

Instructions

1.Heat a large pot over medium heat. Add the garlic and ginger, cook for 1 minute, or until fragrant.
2.Add the water, vegetable stock, soy sauce, rice wine vinegar, red pepper, frozen oriental-style vegetables, and bamboo shoots. Bring to a boil.
3.Reduce the heat to low and let the soup simmer for 5 minutes.
4.Add the tofu, straw mushrooms, fish sauce, spinach, and cilantro. Let the soup simmer for an additional 5 minutes.
5.Serve hot and enjoy!

PROS

This Japanese soup is low in fat and calories, making it a great option for weight loss and dieting.

It is also an excellent source of protein, iron, and vitamin C.

CONS

While this soup is packed with healthy ingredients, some people may find the taste to be bland or unexciting.

It is also high in sodium due to the soy sauce and fish sauce.

HEALTH & BENEFITS

This soup is incredibly healthy and nutrient-dense. The tofu and fish sauce are great sources of protein, while the spinach and red pepper provide a multitude of vitamins and minerals. Additionally, the ginger and garlic have anti-inflammatory properties that can benefit overall health.

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