Japanese Simmered Bottle Gourd, Okra, and Tofu

May 16, 2023May 16, 20230 2
Healthy Japanese Simmered Bottle Gourd, Okra, and Tofu dish for a nutritious meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 bitter melon , seeded and thinly sliced crosswise
2 tablespoons salt
14 ounces fried tofu , cut into bite-sized pieces
7 ounces bottle gourd , peeled and cut into bite-sized pieces
1/2 cup prepared kombu dashi stock
1 tablespoon soy sauce
1 teaspoon mirin ( Japanese sweet wine )
8 pods fresh okra , trimmed
1 teaspoon grated ginger

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
3g
Fat
11g
Japanese Simmered Bottle Gourd, Okra, and Tofu is a classic Japanese dish that is perfect for a light summer meal. The combination of these nutritious ingredients creates a delicious and healthy dish that is easy to prepare. The flavors are light and delicate, making it a perfect complement to a bowl of steaming hot rice. The dish is also vegetarian, making it a great option for those who are trying to incorporate more plant-based meals into their diet.

Instructions

1.Sprinkle the sliced bitter melon with salt and let it sit for 10 minutes. Rinse and squeeze out the excess water.
2.In a pot, combine the fried tofu, bottle gourd, kombu dashi stock, soy sauce, and mirin. Bring to a boil and skim any foam that rises to the top. Reduce heat and simmer for 10-15 minutes.
3.Add the sliced bitter melon, okra, and grated ginger to the pot. Simmer for an additional 5-7 minutes.
4.Serve hot with steamed rice.

PROS

This dish is packed with nutrients from the tofu, bottle gourd, okra, and bitter melon, making it a healthy meal option.
The flavors are light and delicate, making it a perfect summer dish.

CONS

The bitter melon may not be to everyone’s taste due to its distinct bitter flavor.
The dish may also require a few ingredients that are not typically found in a regular pantry.

HEALTH & BENEFITS

Bitter melon has been known to improve blood sugar levels and aid digestion. Bottle gourd is low in calories and high in fiber, making it a great addition to a healthy diet. Okra is also fiber-rich and contains high levels of antioxidants. Tofu is a good source of protein and can help lower cholesterol levels.

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