Japanese Shrimp and Bamboo in Broth (Wakatake-Ni)

May 28, 2023May 28, 20230 5

Japanese Shrimp and Bamboo in Broth (Wakatake-Ni) is a delicious and healthy seafood dish that is easy to make and packed with flavor

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Japanese Shrimp and Bamboo in Broth (Wakatake-Ni) is a traditional Japanese seafood dish that is known for its light and flavorful broth. It is a healthy and delicious option for seafood lovers, as it is low in calories and high in protein and nutrients. The dish is typically served as a main course or as a side dish with rice and vegetables. The broth can be seasoned with soy sauce, sake, or other flavors to suit your tastes. This dish is easy to make and can be customized with different vegetables and seasonings.

Instructions

1.	Rinse the bamboo shoots and cut them in half. Blanch them in boiling water for 3-4 minutes until tender and drain.
2.	Peel and devein the shrimp. In a small bowl, mix the cornstarch with enough water to form a smooth paste.
3.	In a large pot, bring the dashi (or stock) and sake to a boil. Add the shrimp and bamboo shoots and simmer for 2-3 minutes until cooked through.
4.	Add the soy sauce and salt and simmer for another minute. Mix in the cornstarch paste to thicken the broth.
5.	Serve hot with watercress for garnish.

PROS

Japanese Shrimp and Bamboo in Broth (Wakatake-Ni) is a low-calorie dish that is high in protein and nutrients.
It is easy to make and can be customized to your tastes with different seasonings and vegetables.

CONS

One of the cons of this dish is that it requires dashi stock, which may not be readily available in some areas.
Additionally, canned bamboo shoots may contain added salt and preservatives.
As with any seafood dish, it is important to ensure that the shrimp is fresh and properly cleaned and cooked to avoid any foodborne illnesses.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a healthy option for seafood lovers. Shrimp is also a good source of omega-3 fatty acids, which can help reduce inflammation and the risk of heart disease. Bamboo shoots are low in calories and high in fiber, which can aid in digestion and help regulate blood sugar levels.

	1/2 lb canned bamboo shoot
	1 lb small shrimp ( raw )
	1 tablespoon cornstarch
	4 cups dashi stock ( or fish stock or beef stock , but it wo n't taste the same )
	1 teaspoon sake
	1 teaspoon soy sauce
	1 teaspoon salt
	watercress ( to garnish )