Japanese Salmon Ramen

May 29, 2023May 29, 20230 1
Delectable Japanese Salmon Ramen for a savory meal
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs salmon fillets , skinned and boned
coarse salt & freshly ground black pepper
5 tablespoons teriyaki marinade , store-bought
vegetable oil , for rubbing
2 tablespoons red wine vinegar
1/4 cup sweet chili sauce
6 tablespoons asian fish sauce
3 tablespoons fresh ginger , finely grated
1 lb soba noodles
1 tablespoon instant bouillon granules
1/2 cup scallion , white parts cut into 1-inch pieces , greens thinly sliced
1 1/2 cups Baby Spinach
1 tablespoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
6
Calories
409
Sugar
5g
Fat
15g
Japanese Salmon Ramen is a flavorful and healthy dish that originated in Japan. It is a delicious combination of roasted salmon fillets, soba noodles, and a savory broth made from fish sauce and ginger. The dish is easy to prepare and can be customized to suit individual preferences and dietary requirements. The roasted salmon fillets add a wonderful depth of flavor to the dish, while the soba noodles and broth provide a filling and satisfying meal. The dish is perfect for a chilly evening, or when one is in the mood for a warm and comforting bowl of soup. It is also an excellent choice for those looking for more wholesome and nutrient-dense meal options. The Japanese Salmon Ramen is a dish that is sure to please even the pickiest of eaters, and one that you will want to add to your weekly meal rotation.

Instructions

1.Preheat the oven to 450 degrees Fahrenheit.
2.Season the salmon fillets with salt and pepper and brush with teriyaki marinade.
3.Place the salmon fillets on a baking tray and drizzle with vegetable oil. Roast for 9-10 minutes or until cooked through.
4.In a small bowl, mix together the red wine vinegar and sweet chili sauce to make the sauce.
5.In a large saucepan, bring the fish sauce, ginger, and 2 cups of water to a boil. Add the soba noodles and bouillon, and cook for 4-5 minutes or until tender.
6.Add the scallions and spinach to the soup and cook for 1-2 minutes or until wilted.
7.To serve, divide the noodles and soup among bowls and top with the roasted salmon fillets. Drizzle some of the sweet chili sauce over each serving and sprinkle with sesame seeds.

PROS

This Japanese Salmon Ramen is a delicious and satisfying meal that is easy to prepare.
The combination of the roasted salmon fillets, soba noodles, and flavorful broth make for a filling and healthy dish.

The dish can be customized to suit individual preferences and dietary requirements, making it a versatile favorite for many.

It is high in protein, omega-3 fatty acids, and fiber, making it a perfect choice for those looking for more wholesome and nutritious meal options.

CONS

One possible downside to this dish is that it might not be an ideal choice for those with seafood allergies.
The fish sauce and salmon may cause allergic reactions in some individuals.

Another potential disadvantage is the high sodium content in the dish.
Those watching their salt intake should proceed with caution when adding soy sauce or other salty seasonings.

HEALTH & BENEFITS

The Japanese Salmon Ramen is a highly nutritious dish that offers numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, protein, and vitamins. Omega-3 fatty acids are known to reduce inflammation, lower blood pressure, and improve overall heart health. They also help to reduce the risk of chronic diseases such as diabetes, cancer, and arthritis.
Soba noodles, on the other hand, are made from a combination of buckwheat flour and wheat flour, making them a healthier alternative to traditional wheat noodles. They are high in fiber, protein, and essential minerals, such as iron and manganese. Soba noodles are also known to promote digestion, regulate blood sugar levels, and reduce the risk of certain chronic diseases.
The dish is also gluten-free, making it an ideal choice for individuals with gluten sensitivities or celiac disease.

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