PROS
This salad is incredibly easy to make, and it only requires a few ingredients.
It is a refreshing and palate-cleansing addition to any meal, especially those that are heavy or meat-based.
The cucumbers in this salad provide a great source of hydration and are low in calories.
CONS
The dressing in this salad contains sugar, which may not be suitable for those on a low-sugar or low-carb diet.
Some people may find the chili paste to be too spicy for their liking.
HEALTH & BENEFITS
Cucumbers are rich in antioxidants and high in vitamin C, which helps to boost your immune system.
They also contain compounds that may help to lower blood sugar levels and reduce inflammation in the body.
The sesame oil in this recipe may aid in improving heart health and reducing inflammation.
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