Japanese Quinoa Salad

May 27, 2023May 27, 20230 14
Healthy and delicious Japanese Quinoa Salad recipe
in Salad

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup rice vinegar
1 1/2 tablespoons tamari ( or low-sodium soy sauce )
1 packet stevia ( or 2 tsp sugar )
1 1/2 teaspoons sesame oil
1/4 teaspoon wasabi paste ( optional )
1 1/4 cups water
1 teaspoon ground ginger
2/3 cup quinoa ( any colour )
3/4 cup shelled edamame , thawed if frozen ( green soybeans )
1/2 cucumber , peeled and cubed
6 sheets toasted nori , cut into shreds
3 tablespoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
9g
This Japanese Quinoa Salad is a healthy and flavorful twist on traditional Japanese cuisine. The combination of nutty quinoa, edamame, crunchy cucumber, and savory nori creates a delicious and satisfying salad that can be enjoyed as a side dish or main course. The dressing is a simple blend of rice vinegar, tamari, and sesame oil that adds tanginess and umami to the dish. Whether you are looking for a light lunch or a nutrient-packed dinner, this Japanese Quinoa Salad is a must-try recipe.

Instructions

1.In a small bowl, whisk together the rice vinegar, tamari, stevia, sesame oil, and wasabi paste (if using).
2.Rinse the quinoa in a fine-mesh strainer and transfer to a medium saucepan with the water and ground ginger. Bring to a boil, then reduce the heat and simmer, covered, for 15 minutes or until tender.
3.Remove the pan from the heat and let stand for 5 minutes, then uncover and fluff with a fork.
4.In a large mixing bowl, combine the cooked quinoa with the edamame, cucumber, and nori. Toss with the dressing and sprinkle with sesame seeds before serving.

PROS

This Japanese Quinoa Salad is packed with plant-based protein and essential vitamins and minerals.
It is gluten-free, vegan, and low in calories.

It is also a perfect meal prep dish, as it can be refrigerated for up to 3 days and served cold or at room temperature.

CONS

Some may find the dressing too sour or salty, so adjust the amount of vinegar and tamari according to your taste.

Quinoa is a high oxalate food, which means it may contribute to kidney stone formation in susceptible individuals.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Quinoa is a superfood that contains all nine essential amino acids our bodies need to function properly. It is also high in fiber, iron, magnesium, and antioxidants that help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Edamame is a good source of plant-based protein, dietary fiber, and micronutrients such as folate, vitamin K, and iron.
Cucumber is low in calories and high in water content, making it a hydrating and refreshing addition to any meal. It is also rich in antioxidants and anti-inflammatory compounds.
Nori is a type of seaweed that is rich in iodine, a mineral essential for proper thyroid function. It also contains vitamins A and C and antioxidants that benefit skin health and immune function.

Print

Leave a Reply

Your email address will not be published.