Japanese Primavera

May 28, 2023May 28, 20230 16
Delicious Japanese Primavera recipe for a quick and easy meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces rice vermicelli
boiling water , to cover
1/2 cup water
2 1/2 teaspoons cornstarch
1/4 cup oyster sauce
1/4 cup soy sauce
4 teaspoons granulated sugar
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 tablespoon sesame oil or 1 tablespoon cooking oil
2 cups broccoli florets
2 medium carrots , cut into matchsticks
6 ounces fresh snow peas
2 cups fresh mushrooms , sliced
1 can baby corn , drained and chopped
2 tablespoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
7g
Fat
9g
Japanese Primavera is a delicious and healthy dish that puts a Japanese twist on the classic Italian pasta primavera. This recipe is perfect for a quick and easy meal that is packed full of healthy vegetables like broccoli, carrots, snow peas, and mushrooms. The best part is that it can be customized to suit your taste preferences by adjusting the spiciness of the sauce or adding different types of vegetables. Whether you're a vegetarian, gluten-free, or just looking for a healthy and tasty meal, this Japanese Primavera dish is sure to satisfy.

Instructions

1.In a large bowl, soak the rice vermicelli in boiling water for 5-7 minutes, until soft.
2.In a separate bowl, mix together the water, cornstarch, oyster sauce, soy sauce, sugar, garlic powder, and cayenne pepper until well combined.
3.In a wok or large skillet, heat the sesame oil over medium-high heat.
4.Add the broccoli, carrots, and snow peas, and stir-fry for 3-4 minutes, until tender-crisp.
5.Add the mushrooms and baby corn, and stir-fry for an additional 2-3 minutes.
6.Drain the vermicelli and add it to the stir-fry.
7.Pour the sauce over the stir-fry and toss to combine.
8.Sprinkle with toasted sesame seeds before serving.

PROS

This Japanese Primavera recipe is a quick and easy meal that is packed full of healthy vegetables.
It is also a vegetarian and gluten-free dish, perfect for accommodating different dietary needs.

CONS

The sauce in this recipe is quite high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

Rice vermicelli is also high in carbohydrates, so be mindful of portion sizes if you are watching your carb intake.

HEALTH & BENEFITS

This Japanese Primavera dish contains a variety of healthy vegetables that are high in fiber, vitamins, and minerals.
Broccoli, snow peas, and mushrooms are all low in calories and high in nutrients, making them a great addition to any diet.
Sesame seeds are also a good source of healthy fats and antioxidants.

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