Japanese Noodles With Spinach Ribbons

May 28, 2023May 28, 20230 10

Healthy and Flavorful Japanese Noodles With Spinach Ribbons

by The Chefin Noodle

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

Japanese food is known for its emphasis on simple flavors and fresh ingredients. This dish showcases just that, with its combination of tender, rice noodles, and delicate spinach ribbons. This dish is not only healthy but also easy to make, perfect for a quick and flavorful meal. The spinach ribbons add a unique twist to the dish, elevating it to a dish that can be served at any dinner party. The dish has a lightness to it, making it perfect for summer days.

Instructions

1.	Cook noodles according to package instructions until tender and then drain well.
2.	In a bowl, whisk together vegetable broth, dried sage, and soy sauce.
3.	Heat a skillet over medium heat and add garlic. Cook until fragrant, then add the spinach and scallion. Sauté for 2-3 minutes until tender.
4.	Add the broth mixture to the skillet and bring to a simmer, then add the cooked noodles and toss everything together for a minute or so.
5.	Serve garnished with additional scallions if desired.

PROS

This dish is packed with healthy spinach, which is loaded with vitamins and minerals such as iron, calcium, and magnesium.

The soy sauce adds umami flavor to the dish and complements the earthiness of the spinach.

It is simple and easy to make, perfect for a quick and healthy meal.

CONS

Rice noodles, while gluten-free, are relatively high in carbs and low in protein.

While the dish is well balanced, it may be lacking in certain nutrients.

HEALTH & BENEFITS

This dish is a great way to incorporate more leafy greens into your diet, which can help reduce the risk of chronic diseases such as heart disease and diabetes.
The soy sauce adds an antioxidant boost, helping to fight against free radicals in the body.

	2 1/2 ounces thin rice noodles
	1 1/2 cups vegetable broth
	1 1/2 teaspoons dried sage
	1 teaspoon soy sauce
	3 garlic cloves , minced
	3 cups shredded spinach leaves ( rinse well ! )
	1 cup minced scallion