Japanese Noodles in Miso Soup Miso Nikomi Udon

May 28, 2023May 28, 20230 12
Miso Nikomi Udon - A Hearty Japanese Noodle Soup
in Soup

Prep

15 min

Cook

17 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

280 g fresh udon noodles , uncooked
120 g chicken
4 small dried shiitake mushrooms ( black mushrooms )
1 package aburage ( 2 slices thinly sliced and fried tofu )
1 small burdock root ( gobo root )
4 slices kamaboko ( commercially available fish paste product )
4 hard-boiled eggs
2 green onions
160 g red miso
1400 ml dashi ( Japanese soup stock )
200 ml milk
ground japanese brown pepper ( sansho )

Nutrision Information

Servings Per Recipe
4
Calories
646
Sugar
6g
Fat
17g
Miso Nikomi Udon is a traditional Japanese soup that has been served in Japan for centuries. It is a popular dish during winters as it is hearty, warm, and filling, which warms-up the body. This soup is made with udon noodles, chicken, tofu, and vegetables combined with red miso paste. The soup has a strong umami flavour and is loaded with essential nutrients, making it an ideal meal for lunch or dinner.

Instructions

1.Slice the chicken into bite-sized pieces and soak dried shiitake mushrooms in water to rehydrate for about 10-15 minutes.
2.Cut the burdock root (gobo) diagonally into thin slices.
3.Take a pot and pour dashi soup stock into it, bring it to a boil and add the chicken, shiitake mushrooms, burdock root, aburage and red miso, cook it for about 10 minutes.
4.Add the uncooked udon noodles and cook for another 7 minutes.
5.Stir the milk gently into the soup, add Japanese brown pepper (sansho) as per taste preference.
6.Serve hot and top it with sliced green onion and kamaboko.

PROS

Miso Nikomi Udon is a mouth-watering hearty noodle soup containing chicken, tofu (aburage), mushrooms, kamaboko, and vegetables that serve as an excellent source of nutrition.

Udon noodles are a good source of carbohydrates, chicken provides protein, and tofu adds calcium to the dish.

CONS

This Japanese soup packs a significant number of calories and sodium, so one should consume it in moderation.

HEALTH & BENEFITS

Miso Nikomi Udon is an extremely healthy soup that is packed with a variety of nutrients such as protein, vitamins, and dietary fiber.
Miso is a fermented food that helps in digestion, reduces the risk of cancer, lowers blood pressure and cholesterol levels. It also contains essential minerals like zinc, potassium, and iron. Tofu (aburage) is an excellent source of calcium, protein and iron, which helps in maintaining healthy muscles and bones. Udon noodles are also rich in carbohydrates that provide energy to the body.

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