Japanese Negi (leek) Patties

May 27, 2023May 27, 20230 15
Japanese Negi (leek) Patties - a delicious and healthy alternative to meat-based patties
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 leek , shredded finely
1 tablespoon vegetable oil
4 large eggs , lightly beaten
1 pinch salt
2 tablespoons sesame oil
1 cup water
1 tablespoon rice vinegar
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon cornstarch , mixed with
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
4g
Fat
12g
Negi (leek) patties are a popular dish in Japanese cuisine. Made from shredded leeks and eggs, they are a flavorful and healthy alternative to meat-based patties. Leeks are a type of onion that have a mild, sweet flavor and are rich in nutrients, making them a popular ingredient in a variety of dishes. These patties are quick and easy to make and can be served as a main dish or as an appetizer or snack. They can be made ahead of time and kept in the fridge for up to 3 days, making them a great meal prep option.

Instructions

1.In a mixing bowl, combine the shredded leek, vegetable oil, beaten eggs, and salt.
2.In another bowl, mix together the sesame oil, water, rice vinegar, sugar and soy sauce, then stir in the cornstarch and water mixture.
3.Add the sauce mixture to the leek mixture and stir to combine.
4.Heat a skillet over medium heat and add a small amount of oil. Using a spoon, drop the leek mixture into the skillet and let cook for 2-3 minutes on each side or until golden brown.
5.Serve hot with your favorite dipping sauce.

PROS

These patties are a great way to incorporate more vegetables into your diet and are perfect for vegetarians or anyone looking to reduce their meat intake.

They are rich in vitamins and minerals and are low in calories and fat.

The recipe is easy to follow and the patties are quick to cook, making it a great meal for busy weeknights.

CONS

The leek flavor may be too strong for some taste buds, although it can be tempered by using more eggs or adding other vegetables such as carrots or zucchini.

HEALTH & BENEFITS

Leeks are a good source of vitamins A, C, and K, as well as fiber and antioxidants.
They are known to support digestive health, strengthen the immune system, and lower the risk of chronic diseases such as cancer and heart disease.

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