Japanese Nabeyaki Udon Soup

May 16, 2023May 16, 20230 12
Japanese Nabeyaki Udon Soup recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups prepared dashi stock
1/4 pound chicken , cut into chunks
2 carrots , diced
1/3 cup soy sauce
3 tablespoons mirin
1/2 teaspoon white sugar
1/3 teaspoon salt
2 packages firm tofu , cubed
1/3 pound shiitake mushrooms , sliced
5 ribs and leaves of bok choy , chopped
1 package fresh udon noodles
4 eggs
2 leeks , diced

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
7g
Fat
19g
Japanese Nabeyaki Udon Soup is a traditional dish made in Japan that is often enjoyed during cold weather. This rich and flavorful soup consists of udon noodles, chicken, tofu, and vegetables in a savory broth. The dashi stock, made from simmering kombu, adds a delicious umami flavor that complements the other ingredients in the soup. This filling soup is typically served in individual pots or bowls, making it a great option for family meals or dinner parties.

Instructions

1.In a large pot, combine the dashi stock, chicken, carrots, soy sauce, mirin, white sugar, and salt.
2.Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
3.Add the tofu, shiitake mushrooms, and bok choy to the pot and continue to simmer for another 10 minutes.
4.Cook the udon noodles according to the package instructions and add them to the pot.
5.In a separate pot, boil the four eggs until they are cooked to your liking.
6.Divide the soup into four bowls and top each bowl with an egg and diced leeks.

PROS

This Japanese Nabeyaki Udon Soup is a flavorful and hearty meal that is easy to make.

The combination of chicken, tofu, and vegetables make this soup a great source of protein and other essential nutrients.

CONS

The high sodium content in soy sauce may not be suitable for individuals on a low-sodium diet.

While this soup is a nutritious and filling meal, it may be high in calories for those watching their calorie intake.

HEALTH & BENEFITS

This Japanese Nabeyaki Udon Soup contains a variety of nutrient-rich ingredients such as chicken, tofu, and mushrooms which offer a range of benefits.
The bok choy in the soup is a great low-calorie source of vitamins A and C, while the mushrooms contain antioxidants that help to boost the immune system.
The udon noodles in the soup are a good source of carbohydrates and provide a quick source of energy to the body.

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