Japanese Mushroom, Chestnut & Butternut Squash Pilaf

May 28, 2023May 28, 20230 1

Flavorful and hearty Japanese Mushroom, Chestnut & Butternut Squash Pilaf recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

This Japanese-inspired pilaf dish combines the sweet and nutty flavors of butternut squash and chestnuts with earthy shiitake mushrooms and savory soy sauce. It is a hearty, filling meal that can be enjoyed any night of the week. This pilaf is easy to make and is a great way to use up any leftover rice or vegetables you may have in your fridge. Give it a try and enjoy a delicious and nutritious meal!

Instructions

1.	Soak the shiitake mushrooms in boiling water for 10 minutes, then remove the stems and slice the caps.
2.	In a pan, combine the vegetable stock, mirin, and soy sauce, bring to a boil, and add the rice.
3.	Add the butternut squash chunks to the pan, lower the heat and simmer for 5 minutes.
4.	Add the sliced shiitake mushrooms and cooked chestnuts to the pan, stir gently, and continue to cook for another 10-15 minutes or until the rice is fluffy and the vegetables are tender.
5.	Serve the pilaf in bowls, garnished with toasted sesame seeds.

PROS

High in fiber and low in fat, this pilaf is a nutritious and filling meal option.

The combination of flavorful mushrooms, sweet chestnuts, and savory soy sauce creates a satisfying taste.

CONS

Be aware that this recipe contains soy sauce, which can be high in sodium.

If you are trying to limit your salt intake, use low-sodium soy sauce or reduce the amount used in the recipe.

HEALTH & BENEFITS

This pilaf is a healthy option for a main meal. Both butternut squash and chestnuts are high in fiber and low in fat, making them good for cardiovascular health. Shiitake mushrooms have been linked to improving immune function and reducing inflammation, while toasted sesame seeds are high in antioxidants and beneficial fats. Overall, this pilaf is a delicious and nutritious meal option.

	6 shiitake mushrooms
	400 ml boiling vegetable stock
	2 tablespoons mirin
	1 tablespoon soy sauce
	100 g rice
	150 g butternut squash , peeled and cut into chunks
	1 tablespoon toasted sesame seeds
	100 g cooked chestnuts