Japanese Moyashi Itami (Pork and Bean Sprout Stir Fry)

May 27, 2023May 27, 20230 7
Delicious Japanese Moyashi Itami recipe for a quick and easy meal
in Stir Fry

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
2 garlic cloves , minced
12 ounces pork , thinly sliced
2 tablespoons sake
2 teaspoons sugar
1 tablespoon soy sauce
1/2 medium carrot , finely sliced
1 bunch garlic chives , cut in 1-inch slices ( nira )
4 cups bean sprouts
salt , to taste
pepper , to taste
3 tablespoons sesame seeds , ground

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
22g
Moyashi Itami is a popular Japanese dish that is easy to make and full of flavors. The dish is made of thinly sliced pork, garlic, bean sprouts, garlic chives, and ground sesame seeds. Moyashi Itami is a perfect dish for a busy weeknight or weekend meal that can be easily prepared in less than 30 minutes. This dish is often served with rice, but it can also be enjoyed as a gluten-free and low-carb meal on its own.

Instructions

1.Heat the oil in a large skillet or wok over high heat.
2.Add the garlic and sauté for about 30 seconds.
3.Add the pork and continue to stir fry for an additional 30 seconds.
4.Pour in the sake and cook for another 30 seconds.
5.Add the sugar, soy sauce, and carrot and stir fry for 1-2 minutes until the pork is cooked through.
6.Add the garlic chives and bean sprouts, and stir fry for another 1-2 minutes.
7.Season with salt and pepper to taste.
8.Serve on a plate and sprinkle with ground sesame seeds.

PROS

This dish can be made in less than 30 minutes and is a great source of protein, vitamins, and minerals.

The bean sprouts add a nice crunch and are low in calories.

Also, this dish is gluten-free and low-carb.

CONS

The pork used in this recipe may be high in saturated fat and should be consumed in moderation as part of a healthy diet.

Also, if you are allergic to sesame seeds, this dish is not suitable for you.

HEALTH & BENEFITS

Moyashi Itami is a great source of protein, vitamins, and minerals.
Pork is a good source of protein, iron, and zinc, while bean sprouts are high in vitamins C and K, and iron.
Garlic contains compounds that may help reduce high blood pressure and lower cholesterol levels.
Also, sesame seeds are high in antioxidants, vitamins, and minerals, and may help reduce inflammation and improve heart health.

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