Japanese Mom’s Tofu Stir-Fry

May 29, 2023May 29, 20230 15

Japanese Mom's Tofu Stir-Fry recipe for a healthy dinner

by The Chefin Tofu

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	18 ounces tofu , extra firm ( must be extra firm , this wo n't work with `` silken '' or soft )
	2 carrots , peeled and shredded
	3 green onions
	1/4 cup soy sauce ( use more if you like )
	1 tablespoon sugar
	1/2 tablespoon mirin
	2 -3 tablespoons sesame oil ( no substitutes ! )

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

Fat

15g

This Japanese Mom's Tofu Stir-Fry recipe is a healthy and flavorful option for a quick and easy weeknight dinner. The dish is made with extra-firm tofu, which is paired with shredded carrots and green onions and coated in a savory soy sauce mixture. The tofu is cooked until browned and slightly crispy, resulting in a dish that is both satisfying and delicious. This meal is perfect for those who are vegetarian or vegan and are looking for a plant-based source of protein.

Instructions

1.	Start by pressing your tofu by placing it on a plate and covering it with a paper towel and a heavy object, such as a skillet or book.
2.	Cut the tofu into bite-sized pieces and place them in a large bowl.
3.	Add the shredded carrots and finely sliced green onions to the bowl.
4.	In a separate bowl, mix together the soy sauce, sugar, and mirin. Pour this mixture over the tofu and vegetables, stirring to coat everything evenly.
5.	Heat a large skillet over medium-high heat and add the sesame oil. Once the skillet is hot, add the tofu and vegetable mixture.
6.	Cook, stirring occasionally, for about 5-7 minutes, or until the tofu is browned and slightly crispy.

PROS

This tofu stir-fry is a quick and easy meal that can be made in under 30 minutes.

The tofu provides a good source of protein and is a great option for vegetarians and vegans.

The carrots add a nice crunch and a boost of vitamins and minerals.

CONS

Some people may not enjoy the taste or texture of tofu.

This dish may not be filling enough for some people, and may need to be paired with rice or another grain to make it more substantial.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is also low in fat and calories.
Carrots are high in fiber, vitamin K, and potassium, and are known for their ability to promote healthy eyes and skin.
Soy sauce is high in sodium, so it should be used in moderation, but it also contains antioxidants and may have anti-inflammatory properties.