Japanese Method – Chicken Stew

May 29, 2023May 29, 20230 17
Japanese Method - Chicken Stew Recipe for a Comforting Meal
in Stew

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package kokumaro stew cream roux mix
6 boneless skinless chicken thighs , cut into bite-size pieces
3 carrots , cubed
1 medium onion , minced
12 small yukon gold potatoes , cubed
1 small ginger , piece minced ( optional )
3 small garlic cloves , minced ( optional )
3 celery ribs , chopped ( optional )
1 cup water
2 cups chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
4g
Fat
28g
Japanese Method - Chicken Stew Recipe is a popular dish in Japanese cuisine. The dish includes hearty ingredients like chicken, potatoes, carrots, and onion and is made with kokumaro stew cream roux mix, which is a popular ingredient in Japanese cooking. The creaminess of the roux and tenderness of the meat and vegetables make it an ideal meal for cold winter days, providing comfort and warmth.

Instructions

1.Preheat a dutch oven over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove and set aside.
2.Add onion, garlic, ginger, and celery to the same pot and sauté until onions are translucent, about 3 minutes.
3.Add the water, chicken broth, carrots, potatoes, and thighs back to the pot. Bring to a boil and reduce heat to low.
4.Simmer covered for 30-40 minutes, stirring occasionally until the vegetables are tender and the chicken is cooked through.
5.In a separate bowl, mix the kokumaro stew cream roux mix with 2/3 cups of water. Add the prepared roux mixture to the pot and cook until thickened, about 5 minutes.
6.Serve hot with boiled white rice.

PROS

Japanese Method – Chicken Stew Recipe is an easy and quick-to-prepare comfort food that is perfect for cold winter days.
The rich and creamy texture along with the hearty ingredients make it a filling meal that will provide sustained energy.
Additionally, chicken meat is a good source of protein, making it ideal for muscle growth and repair.

CONS

The use of cream roux mix in the recipe makes it a high-calorie dish that exceeds the recommended daily calorie intake.
Individuals looking to lose weight or maintain a healthy weight should consume this dish in moderation.

HEALTH & BENEFITS

Japanese Method – Chicken Stew Recipe includes ingredients that are dense in nutrients, vitamins, and minerals such as potassium, vitamin A, vitamin C, vitamin B, and iron. These nutrients help in reducing inflammation and promoting immune function. The chicken in the recipe is also rich in protein and aids in muscle growth and repair.

Print

Leave a Reply

Your email address will not be published.