Japanese Marinade for London Broil

May 28, 2023May 28, 20230 17
Japanese Marinade for London Broil
in Meat

Prep

10 min

Cook

20 min

Ready In

4-6 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups vegetable oil
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon dry mustard
1 teaspoon sugar
1/4 teaspoon five-spice powder ( optional )
1 dash ground ginger or 1 dash grated fresh ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
2g
Fat
35g
London broil is a popular cut of beef that has been around since the early 1930s. The cut is typically lean and tough, which makes it perfect for marinating. This Japanese marinade for London broil is a delicious and simple way to add more flavor to this classic dish. The marinade combines soy sauce, Worcestershire sauce, and a few other ingredients to create a savory and slightly sweet flavor profile. The marinated steak is then grilled to perfection for a delicious and satisfying meal.

Instructions

1.In a large bowl, whisk together the vegetable oil, soy sauce, Worcestershire sauce, garlic powder, dry mustard, sugar, five-spice powder ( if using ), and ginger until well combined.
2.Place the London broil in a large resealable plastic bag and pour the marinade over the steak.
3.Seal the bag and place it in the refrigerator for at least 4 hours or overnight.
4.Preheat your grill to high heat and lightly oil the grate.
5.Remove the steak from the marinade and discard the excess marinade.
6.Grill the London broil for 7-10 minutes per side, or until it reaches your desired level of doneness.
7.Let the steak rest for 5-10 minutes before slicing it thinly against the grain.

PROS

This Japanese marinade adds an extra layer of flavor to the already delicious London broil steak.

It’s easy and quick to prepare, and the marinade can be made ahead of time.

CONS

The London broil can be tough if not cooked properly.

It also requires a bit of time to marinate and cook, so plan accordingly.

HEALTH & BENEFITS

London broil is a lean cut of beef, making it a good source of protein and iron.
Soy sauce and Worcestershire sauce are both rich in umami flavor, but they can be high in sodium.
Overall, this dish can be enjoyed in moderation as part of a balanced diet.

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