Japanese-Inspired Beef Tenderloin

May 17, 2023May 17, 20230 12
Japanese-Inspired Beef Tenderloin dish with nutritious greens blend
in Dinner

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin filets
2 tablespoons salt-free seasoning blend
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons sesame oil
2 tablespoons ground allspice
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 tablespoons extra virgin olive oil , divided
2 cups shredded napa ( Chinese ) cabbage
1 cup chopped shiitake mushrooms
1 cup chopped cucumber
1 cup bean sprouts
1/2 cup fresh snow peas , trimmed
1 tablespoon chopped green onions
2 cups chopped fresh spinach leaves
1 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
4g
Fat
40g
This Japanese-Inspired Beef Tenderloin is a fusion of Japanese-inspired flavors with a nutritious greens blend. Tender and flavorful beef filets are seasoned with a soy sauce mixture that includes fresh ginger and garlic, giving it a savory and umami taste. The beef filet is served on top of a medley of greens, including napa cabbage, shiitake mushrooms, cucumber, bean sprouts, snow peas, spinach, and parsley. The combination of these greens provides a variety of vitamins, minerals, and antioxidants to support a healthy and balanced diet. This dish brings together the best elements of Japanese cuisine and nutritious greens to create a satisfying and healthy meal.

Instructions

1.Pat the beef filets dry with paper towels and sprinkle evenly with salt-free seasoning blend.
2.In a small bowl, whisk together the soy sauce, rice wine vinegar, sesame oil, allspice, ginger, and garlic.
3.Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
4.Add the beef filets and cook until browned on all sides and cooked to your desired degree of doneness. Remove from skillet and set aside.
5.In the same skillet, add the remaining 1 tablespoon of olive oil.
6.Add the napa cabbage, shiitake mushrooms, cucumber, bean sprouts, snow peas, and green onions. Cook for 3-4 minutes until the vegetables are tender and lightly browned.
7.Add the spinach and parsley and stir to combine. Cook for an additional 1-2 minutes until the greens are wilted and fragrant.
8.Serve the beef filets over the greens blend, and drizzle with the soy sauce mixture.

PROS

This Japanese-Inspired Beef Tenderloin is a high-protein dish that will keep you full and satisfied.

The nutritious greens blend of napa cabbage, shiitake mushrooms, cucumber, bean sprouts, snow peas, spinach, and parsley provides a variety of vitamins, minerals, and antioxidants.

This dish is relatively easy to prepare and can be ready in under 30 minutes.

CONS

The beef filet may not be suitable for certain dietary restrictions, such as vegan or vegetarian diets.

This dish does require some cooking skills and attention to detail to ensure the beef is cooked to your desired degree of doneness.

The soy sauce mixture used to marinate the beef and drizzle over the dish is high in sodium, so it should be used in moderation.

HEALTH & BENEFITS

Beef is a rich source of protein, iron, and various B vitamins.
The greens blend provides a variety of vitamins and minerals, such as vitamin C, vitamin K, folate, iron, and potassium.
Shiitake mushrooms are a good source of antioxidants and have been linked to supporting immune function and reducing inflammation.
Cucumber and snow peas are low-calorie vegetables that are high in fiber and water content, making them a good addition to any diet.
The soy sauce used in this recipe contains soy, which is a good source of plant-based protein and has been linked to reducing the risk of heart disease.

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