Japanese Grilled Eggplant (Aubergine) (Yaki Nasu)

May 28, 2023May 28, 20230 1
The Delicious Japanese Grilled Eggplant (Aubergine) Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Japanese eggplant
1/4 cup bonito flakes
1 2/3 cups dashi
2 tablespoons light soy sauce
1 teaspoon mirin
1/2 cup dashi
3 tablespoons dark soy sauce
2 teaspoons mirin
1 teaspoon fresh grated ginger

Nutrision Information

Servings Per Recipe
4
Calories
183
Sugar
5g
Fat
6g
Japanese cuisine is known for its unique flavors, and this grilled eggplant recipe is no exception. Yaki Nasu, or Japanese Grilled Eggplant, is a popular dish in Japan that is often served as an appetizer. The dish is known for its simple yet delicious preparation, which involves grilling the eggplant until it is tender and flavorful. Once grilled, the eggplant is topped with a sweet and savory sauce made with dashi, soy sauce, mirin, and ginger, and sprinkled with bonito flakes. The dish is healthy, flavorful, and perfect for a light lunch or dinner.

Instructions

1.Cut the eggplants in half lengthwise and then into bite-size pieces.
2.Spread the bonito flakes evenly over a large plate.
3.Combine the dashi, light soy sauce, and mirin in a large bowl. Mix well.
4.Dip the eggplants in the dashi mixture to coat.
5.Place the eggplants, skin side down, on a grill pan and cook over medium heat for about 5 minutes on each side, or until thoroughly cooked.
6.Combine the dashi, dark soy sauce, mirin, and ginger in a small bowl. Mix well.
7.Pour the sauce over the cooked eggplants and sprinkle with the bonito flakes.

PROS

Healthy and delicious, this dish is bursting with umami flavor.
Eggplants are low in calories and high in fiber, vitamins, and minerals.
Bonito flakes also offer a surprising amount of protein and other nutrients.

CONS

This dish may not be suitable for those who don’t like the taste of soy sauce or ginger.
It also contains a small amount of sodium from the soy sauce and bonito flakes.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber and a variety of vitamins and minerals, including vitamins C, K, and B6, potassium, and magnesium. It also contains antioxidants that may help protect your cells from damage and potentially improve heart health. Bonito flakes are a good source of protein and essential minerals like calcium, magnesium, and iron. They also contain antioxidants that may help reduce inflammation in the body.

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