Japanese Ghoulash

May 28, 2023May 28, 20230 5

Savory Japanese Ghoulash recipe for a comforting meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 1/2 cups cooked brown rice
	1/2 cup ground beef
	1 egg
	1 carrot , finely diced

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

Japanese Ghoulash is a comforting and savory dish that combines cooked brown rice and ground beef to create a hearty meal. The dish is typically eaten as a main course or a side dish, and can be customized to suit your taste by adding in different vegetables or spices. This recipe is a quick and easy way to enjoy Japanese Ghoulash, perfect for busy weeknights when you want something delicious and satisfying without spending hours in the kitchen.

Instructions

1.	In a bowl, mix together the cooked brown rice, ground beef, and the egg until well combined.
2.	Divide the mixture into 4 equal portions and shape each portion into a patty.
3.	In a pan over medium heat, cook the patties for 3-4 minutes on each side or until golden brown.
4.	In another pan, sauté the finely diced carrots until tender.
5.	Serve the rice patties with the sautéed carrots on the side.

PROS

This Japanese Ghoulash recipe is simple and easy to make, perfect for a busy weeknight.

The dish is high in protein and fiber, making it a satisfying and filling meal.

CONS

This recipe is not suitable for vegetarians or vegans.

The dish may be too savory or oily for some people’s taste.

HEALTH & BENEFITS

This dish is rich in protein and fiber, which can help with weight loss and maintaining a healthy digestive system.
Brown rice is a great source of complex carbohydrates, which can provide sustained energy throughout the day.
Beef is a good source of iron, which helps with oxygen transport and cell growth in the body.