Japanese Fried Green Tomatoes

May 27, 2023May 27, 20230 2

Crispy Japanese Fried Green Tomatoes for a delicious snack or appetizer!

by The Chefin Appetizer/Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

362

Sugar

Fat

26g

The popular Southern dish of fried green tomatoes has been given a Japanese twist with this recipe, using panko breadcrumbs and Old Bay Seasoning for added flavor. Green tomatoes are often picked before they are fully ripe, resulting in a tangy and slightly sour taste that pairs well with the crispy and crunchy breading. This dish can be served as an appetizer or a snack, and is best enjoyed hot with a dipping sauce of your choice. Overall, this is a fun and easy recipe to try if you are looking for a new spin on a classic dish.

Instructions

1.	In a medium bowl, whisk together the egg, lemon zest, and cayenne pepper.
2.	In a separate bowl, mix together the panko breadcrumbs and Old Bay Seasoning.
3.	Set up a breading station with one bowl of all-purpose flour, one bowl of egg mixture, and one bowl of breadcrumb mixture.
4.	Dredge each tomato slice in flour, then dip in egg mixture, and coat in breadcrumbs.
5.	In a large skillet, heat the vegetable oil over medium-high heat. Fry tomato slices until golden brown, about 3-4 minutes per side.
6.	Drain on paper towels and serve hot with your favorite dipping sauce.

PROS

Crispy and crunchy on the outside, with a tangy and juicy tomato flavor inside.

A unique twist on the classic fried green tomatoes recipe, with an added Japanese flair from the panko and seasoning mix.

Perfect as a party appetizer or a quick and easy snack.

CONS

Frying can make the food high in calories and fat, so enjoy in moderation as part of a balanced diet.

Some people may not enjoy the tangy or sour taste of green tomatoes.

HEALTH & BENEFITS

Green tomatoes are a good source of vitamins A and C, as well as antioxidants.
They are also low in calories and high in fiber, making them a healthy addition to any diet.
However, frying can negate some of the health benefits, so try baking or grilling for a healthier alternative.

	1 large egg
	2 cups panko breadcrumbs
	1 1/2 teaspoons lemon zest , loosely packed
	1/2 teaspoon cayenne pepper
	1/4 cup Old Bay Seasoning
	4 cups vegetable oil
	1 1/2 cups all-purpose flour
	2 lbs green tomatoes , sliced 1/2 inch thick