PROS
The dish is savory, crunchy, and flavorful.
The black bean sauce balances the eggplant’s natural sweetness and adds spice to it.
Eating eggplants may help with digestion and aid in reducing inflammation.
It is a good source of fiber, vitamin B6, and antioxidants.
CONS
The eggplant absorbs oil quickly, making it high in calories and fat.
It is recommended to eat in moderation.
HEALTH & BENEFITS
Eggplants are a good source of fiber, vitamin B6, and antioxidants. They may help with digestion and aid in reducing inflammation. The fermented black beans in the sauce contain probiotics, and they may help with boosting the immune system and improving gut health. The dish is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
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