Japanese Eggplant Fans With Black Bean Sauce

May 27, 2023May 27, 20230 1
Japanese Eggplant Fans With Black Bean Sauce Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 tablespoon fermented black beans , rinsed
1/2 teaspoon chopped garlic
2 teaspoons julienne fresh ginger
2 tablespoons dry sherry
1/4 cup chopped clams with juice
1 1/2 cups chicken stock
2 tablespoons oyster sauce
1/4 teaspoon salt
1/8 teaspoon white pepper
caramel coloring
cornstarch roux
1 teaspoon sesame oil
4 Japanese eggplants
4 eggs , beaten
2 cups flour
2 cups panko breadcrumbs
oil
shredded green onion , strips
tomatoes , cubes

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
5g
Japanese Eggplant Fans with Black Bean Sauce is an elegant and delicious dish that originated from Chinese cuisine. It's a vegetarian dish that can be served with rice or noodles and is perfect as a main course. The eggplants, when fanned, create a beautiful presentation, and the black bean sauce adds a savory flavor that complements the eggplant's bitterness. This dish is easy to make and doesn't take too much time, making it perfect for busy weeknights or weekends. The dish is great for vegans or vegetarians who are looking for a healthy and balanced meal.

Instructions

1.Preheat the oven to 400°F.
2.Cut off the stems off the eggplants and thinly slice them lengthwise, but not all the way through, so that they are still attached at the stem.
3.Fan the eggplants and brush them with beaten eggs.
4.Dip the eggplants in flour, then in panko (Japanese bread crumbs).
5.Heat the oil in a skillet over medium heat and carefully sauté the eggplants until golden brown on both sides.
6.In another pan, heat the oil and stir-fry the garlic and ginger.
7.Add the black beans, sherry, clams with juice, chicken stock, oyster sauce, salt, white pepper, and caramel coloring.
8.Cook on medium-high heat until the sauce has become thick. Add cornstarch roux if necessary.
9.Add sesame oil and serve the eggplants with black bean sauce on top. Garnish with shredded green onions and cubed tomatoes.

PROS

This dish is low in fat and calories, with little sugar and high in fiber.
Eggplants are a great source of antioxidants that can help protect against certain types of cancer.
This dish is also rich in vitamins and minerals, such as potassium, magnesium, and iron.

CONS

Eggplant may not be appealing to some people due to its slightly bitter taste.
This dish also contains fermented black beans, which may not be common in everyone’s pantry or have a strong taste that not everyone might enjoy.

HEALTH & BENEFITS

Apart from being rich in antioxidants and fiber, eggplant can help improve heart health, regulate blood sugar levels, and promote weight loss. Black beans are excellent sources of protein and fiber that can help lower bad cholesterol levels and reduce the risk of diabetes.

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