Japanese Eggplant (Aubergine) Saute

May 28, 2023May 28, 20230 11
Japanese Eggplant (Aubergine) Saute recipe for a healthy meal
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 Japanese eggplants , sliced thinly the short way ( they 're long and thin- if you only have the larger eggplant , one medium is plenty , diced )
1 garlic clove
1 slice fresh ginger
1/4 cup soy sauce ( or tamari )
2 teaspoons mirin ( you can use a bit more if you prefer your sauce a little sweeter )

Nutrision Information

Servings Per Recipe
2
Calories
90
Sugar
7g
Fat
2g
Japanese Eggplant (Aubergine) Saute is a traditional Japanese dish that is often served as a side dish. It's made with thinly sliced Japanese eggplants that are sauteed with garlic and ginger, and then simmered in a sweet and savory sauce. The simplicity of this dish makes it a popular go-to recipe for a quick lunch or dinner. With only a few ingredients, it's easy to prepare and can be ready in just a matter of minutes.

Instructions

1.In a skillet, heat up a tablespoon of oil over medium heat.
2.Add garlic and ginger to the oil, once it's fragrant, remove it and discard.
3.Add the eggplant to the skillet and saute until it's tender and browned, about 5-7 minutes.
4.Mix the soy sauce and mirin in a bowl and then pour it over the eggplant in the skillet. Cook for a minute or two until the sauce has thickened and the eggplant is evenly coated.
5.Serve it while it's hot.

PROS

If you’re tired of meat-based meals, this vegan dish is a great alternative.
With eggplant as the main ingredient, it’s low in calories, but high in fiber and vitamins.

Apart from being easy to make, Japanese Eggplant (Aubergine) Saute is also a mouth-watering dish that will leave you feeling full and satisfied.

Best served with plain rice or noodles.

CONS

Eggplants contain solanine, which might cause allergic reactions in some people.
If you’re allergic to vegetables such as tomatoes or peppers, there’s a higher chance you might have a reaction to eggplants as well.

Moreover, excessive consumption of eggplants might lead to digestive problems, such as diarrhea or bloating.

HEALTH & BENEFITS

Eggplants are rich in fiber and antioxidants, both of which are essential for a healthy digestive system. They also contain vitamins such as vitamin B, C, and K that promote bone health and boost the immune system. Additionally, eggplants can help lower cholesterol levels in the body and protect against heart diseases.

Print

Leave a Reply

Your email address will not be published.