Japanese Edamame Hummus

May 28, 2023May 28, 20230 3

Delicious Japanese Edamame Hummus recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

Fat

10g

Japanese Edamame Hummus is a delicious and healthy twist on the classic chickpea-based hummus. Made with edamame, sesame oil, soy sauce, ginger, wasabi powder, and garlic, this hummus is creamy, flavorful, and packed with nutrients. It is a great snack option that can be enjoyed with pita chips or fresh vegetables at any time of the day. The edamame used in the recipe is a great source of plant-based protein, fiber, and essential vitamins and minerals, making it a healthy addition to your diet.

Instructions

1.	Cook edamame in boiling water for 5 minutes. Drain and rinse with cold water.
2.	In a food processor, combine the edamame, sesame oil, soy sauce, ginger, wasabi powder, garlic, black pepper, and water.
3.	Process until smooth.
4.	Taste and adjust seasoning as necessary.
5.	Serve with pita chips or fresh vegetables.

PROS

This Japanese Edamame Hummus is a healthy snack option packed with protein, fiber, and essential vitamins and minerals.

The edamame is also a great source of plant-based protein and is low in calories and fat.

CONS

The sesame oil and soy sauce used in the recipe may add some sodium and fat to the dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Edamame is a great source of plant-based protein, fiber, and essential vitamins and minerals, making this Japanese Edamame Hummus a healthy snack option. It has been linked to helping with weight management, reducing the risk of heart disease, and improving bone health.

	1 lb frozen shelled edamame
	1/4 cup sesame oil
	1 tablespoon soy sauce
	1 tablespoon fresh ginger , minced
	1 teaspoon wasabi powder ( more or less to taste )
	1 large garlic clove
	black pepper , to taste
	1 cup water