Japanese Dinner on a Dollar

May 29, 2023May 29, 20230 13
Japanese Dinner on a Dollar Recipe
in Japanese

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 chicken drumsticks or 1 1/2-2 lbs chicken drumsticks
1 tablespoon olive oil
1/4 cup ponzu sauce , lime sauce
1 tablespoon ketchup
1/2 cup honey
1/2 - 1 garlic clove , minced
salt and pepper
3/4 cup ketchup
1/2 cup pure maple syrup
1/2 tablespoon liquid smoke flavoring
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
salt and pepper
1 cup onion , chopped
2 cups canned black-eyed peas , drained and rinsed
cooking spray
1/2 head cabbage , cored
1 medium carrot
1 tablespoon olive oil
2 tablespoons rice vinegar
2 tablespoons pure maple syrup
1 tablespoon sriracha sauce
1 tablespoon lime juice
1/2 teaspoon ground ginger
salt

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
38g
Fat
10g
This Japanese-inspired meal is budget-friendly and perfect for those looking to make a quick and easy meal without breaking the bank. The chicken is coated in a sweet and tangy sauce that is both flavorful and easy to make, making for a deliciously simple meal that is perfect for busy nights. The black-eyed peas are a great source of protein and fiber, while the spicy cabbage slaw provides a refreshing crunch and a boost of Vitamin C. Overall, this meal is a great choice for anyone looking for a convenient, healthy, and tasty dinner.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a bowl, combine olive oil, ponzu sauce, ketchup, honey, minced garlic, salt and pepper. Brush the chicken drumsticks with the mixture and transfer to a baking sheet.
3.Bake for 30 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
4.In a saucepan, combine ketchup, maple syrup, liquid smoke flavoring, dry mustard, garlic powder, salt and pepper, and onion. Simmer for 10 minutes or until slightly thickened.
5.Spray a saucepan with cooking spray and add the black-eyed peas. Heat over medium heat, stirring occasionally.
6.In a bowl, whisk together olive oil, rice vinegar, maple syrup, sriracha sauce, lime juice, ground ginger and salt. Add the cabbage and carrot and toss to coat. Serve with the chicken and black-eyed peas.

PROS

This recipe is quick and easy to make and uses affordable ingredients.

The chicken is flavorful and the cabbage slaw is spicy and tangy, making for a well-rounded meal.

CONS

The meal is relatively high in sugar due to the honey and maple syrup used in the sauce.

It may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissues in the body. It is also a natural source of B vitamins, which are important for maintaining a healthy metabolism and boosting energy levels. The black-eyed peas are high in fiber, which aids in digestion and helps to regulate blood sugar levels. The cabbage in the slaw provides a good source of Vitamin C, which is an important antioxidant that supports overall immune function.

Print

Leave a Reply

Your email address will not be published.