Japanese Curry with Homemade Curry Roux

May 17, 2023May 17, 20230 2
Classic Japanese Curry with Homemade Curry Roux
in Curry

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
3 cloves garlic , minced
10 ounces ground chicken
3 tablespoons all-purpose flour
3 tablespoons curry powder
2 pounds pumpkin , seeded and diced
1 large onion , diced
1 green bell pepper , seeded and diced
1 red bell pepper , seeded and diced
1 carrot , peeled and diced
3 cups water
2 tablespoons chicken broth powder
3 tablespoons ketchup
3 tablespoons Worcestershire sauce
1 pinch salt and ground black pepper to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
10g
Fat
13g
Japanese curry is a popular dish in Japan and is often served with rice or noodles. It is a hearty and warming meal, perfect for colder weather. While not a traditional Japanese dish, the addition of pumpkin and chicken makes this recipe unique and flavorful. Homemade curry roux is healthier than store-bought versions, as it allows you to control the ingredients and avoid preservatives and additives. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the garlic and cook for 1 minute.
2.Add the ground chicken and cook for 5-7 minutes, breaking it up into small pieces as it cooks.
3.Sprinkle the flour and curry powder over the top of the chicken mixture, and stir to combine.
4.Add the pumpkin, onion, bell peppers, and carrot, stirring everything well to coat in the curry mixture.
5.Add the water, chicken broth powder, ketchup, Worcestershire sauce, salt, and pepper. Stir well.
6.Bring to a boil, then reduce heat to low and cover. Let the curry simmer for 20-30 minutes, stirring occasionally, until the vegetables are tender.

PROS

Japanese curry is a warm and comforting dish that is perfect for cold weather.

This recipe is simple to make and can be easily adjusted to suit your taste preferences.

The homemade curry roux is healthier than store-bought versions, as it contains no preservatives or additives.

CONS

Japanese curry can be high in calories and fat, especially if served with rice.

This recipe also contains chicken broth powder, which can be high in sodium.

It may not be suitable for those with gluten intolerance or sensitivity to curry powder.

HEALTH & BENEFITS

This recipe contains several vegetables, including pumpkin, onion, bell peppers, and carrots, which are all rich in vitamins, minerals, and antioxidants.
Curry powder has also been linked to potential health benefits, including reducing inflammation and aiding in digestion.

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