Japanese Curry (Wafuu)

May 29, 2023May 29, 20230 10
Savor the delightful taste of Japanese Curry (Wafuu) with this easy recipe
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken stock
1 tablespoon canola oil
1 lb boneless skinless chicken , cut into chunks
salt and pepper
3 tablespoons butter
1 teaspoon fresh ginger , finely chopped
1/2 medium onion , finely chopped
1/2 medium onion , cut into 1-inch chunks
1 garlic clove , finely chopped
3 tablespoons flour
2 tablespoons curry powder
2 tablespoons crushed tomatoes
1 bay leaf
1 medium carrot , chopped to 1/2-inch pieces
1 medium potato , chopped in 1-inch pieces
1 small fuji apple , grated
1 teaspoon honey
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
15g
Fat
18g
Japanese Curry (Wafuu) is a beloved dish in Japan, often served with rice and pickles. It has a sweeter and milder flavor than other types of curry, making it a great option for those who prefer less heat. This recipe calls for chicken, but it can also be made with beef, pork, or tofu for a vegetarian option. The grated apple and honey add a touch of sweetness to balance the spices and make the dish more nuanced. Try making this comforting and easy curry for your next weeknight dinner.

Instructions

1.Heat the canola oil in a large pot over medium-high heat. Season the chicken with salt and pepper and add to the pot. Cook until browned on all sides, then remove from the pot and set aside.
2.Melt the butter in the same pot over medium heat. Add the ginger, finely chopped onion, and garlic and cook until fragrant, about one minute.
3.Sprinkle the flour and curry powder on top and cook for an additional minute, stirring constantly.
4.Add the chicken stock, crushed tomatoes, bay leaf, and chunked onion to the pot. Stir well and bring to a boil.
5.Add the carrots, potatoes, grated apple, honey, and soy sauce to the pot. Stir again and return the browned chicken to the pot.
6.Reduce heat to low and cover the pot. Simmer for 20-30 minutes until the vegetables are tender and the curry has thickened to your desired consistency. Remove the bay leaf before serving.

PROS

Japanese Curry (Wafuu) is easy to make and customize with your favorite vegetables and protein sources.
It’s a flavorful dish that can be enjoyed year-round and can be made in large batches for meal prep.

CONS

This recipe uses flour and butter to thicken the curry, making it higher in calories and fat.
It is important to balance your serving size and enjoy in moderation.

HEALTH & BENEFITS

Japanese Curry (Wafuu) is a great way to incorporate more vegetables into your diet. Carrots, potatoes, and onions are excellent sources of fiber and nutrients like vitamin C. Ginger and honey may aid in digestion and provide anti-inflammatory properties. Chicken is a lean protein source that can help build and repair muscle.

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