Japanese Cucumber Salad (Sunomono)

May 16, 2023May 16, 20230 13

Refreshing Japanese Cucumber Salad (Sunomono) Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

16g

Fat

Japanese Cucumber Salad (Sunomono) is a popular side dish in Japanese cuisine, often served with sushi or other seafood. The dish is simple and refreshing, with a sweet and tangy flavor that pairs well with many foods. It can be customized with additional ingredients like radishes, seaweed, or daikon radish to add variety and flavor. This recipe is easy to prepare and can be made in advance, making it a convenient option for busy weeknights or entertaining guests.

Instructions

1.	Slice the cucumbers into thin rounds and place them in a large mixing bowl.
2.	Sprinkle the salt over the cucumbers, mix well and let them sit for 5 minutes.
3.	Squeeze the cucumber slices with your hands to remove any excess water.
4.	In a separate bowl, mix together the lemon juice, sugar, and white wine vinegar until the sugar dissolves.
5.	Pour the lemon juice mixture over the cucumbers and mix well to combine.
6.	Add the toasted sesame seeds and mix again.
7.	Refrigerate the salad for at least 1 hour before serving.

PROS

This Japanese Cucumber Salad (Sunomono) is a refreshing and healthy side dish that can be enjoyed with any meal.

The simple ingredients make it easy and quick to prepare, and it can be customized with additional vegetables or seasonings to suit your taste.

CONS

The salad is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

The high sodium content may not be suitable for those with high blood pressure or other health concerns.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a healthy option for hydration and weight management.
They also contain antioxidants and anti-inflammatory compounds that may support heart health and prevent certain diseases.
Sesame seeds are a good source of healthy fats, protein, and vitamins, and may help lower cholesterol levels and improve blood pressure.

	5 cucumbers
	2 teaspoons salt
	1/2 cup lemon juice
	1/2 cup white sugar
	1 tablespoon white wine vinegar
	1/4 cup toasted sesame seeds , or to taste