Japanese Country-Style Miso and Tofu (Hiya Shiru)

May 17, 2023May 17, 20230 2

Japanese Country-Style Miso and Tofu (Hiya Shiru) recipe for a healthy meal

by The Chefin Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 tablespoons sesame seeds
	1/2 cup dried Asian-style whole sardines
	2 1/2 tablespoons red miso paste
	1/2 cup boiling water
	1 package silken tofu , cubed
	4 green onions , thinly sliced
	crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Japanese Country-Style Miso and Tofu (Hiya Shiru) is a traditional soup commonly served in the summer months in Japan. This refreshing, cold soup is perfect for hot weather as it helps regulate body temperature and provides essential nutrients. This dish is easy to make and doesn't take much time. Just a few ingredients combine to create a flavorful and healthy soup. The combination of sardines, tofu, miso, and green onions give this soup a unique savory taste, while the red pepper flakes add a bit of heat. This soup can be enjoyed on its own or served as a side dish with grilled meats or vegetables.

Instructions

1.	Toast sesame seeds in a dry pan over low heat until golden, stirring occasionally.
2.	In a blender, pulse the dried sardines into small pieces.
3.	In a medium bowl, dissolve miso paste with boiling water.
4.	In a large pot over medium heat, add 4 cups of water and sardine pieces, bringing it to a simmer for a couple of minutes, occasionally skimming any foam that forms on the surface.
5.	Strain the broth through a fine-mesh strainer into another pot, and discard the solids.
6.	Put the broth back on medium heat, add the cubed tofu and green onions, and cook for 2-3 minutes.
7.	Divide soup between 4 bowls, sprinkle with sesame seeds and red pepper flakes to taste. Serve hot or cold.

PROS

Japanese Country-Style Miso and Tofu (Hiya Shiru) is a great source of protein and healthy nutrients such as omega-3 fatty acids from sardines and antioxidants from miso.

This soup is low in calories and fat, making it a perfect lighter meal option.

CONS

Some people might not like the taste and smell of dried sardines in their soup.

This recipe may contain a high level of salt depending on the brand of miso.

HEALTH & BENEFITS

Japanese Country-Style Miso and Tofu (Hiya Shiru) is packed with healthy nutrients and benefits. Sardines are high in omega-3 fatty acids, which are crucial for brain function, heart health, and reducing inflammation in the body.
Miso, made from fermented soybeans, contains probiotics that help support healthy digestion and may even boost the immune system.