Japanese Chicken Wings ( Teriyaki )

May 28, 2023May 28, 20230 3
Mouth-watering Japanese Chicken Wings (Teriyaki) recipe for dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken wings
1 egg , beaten
1 cup flour
1 cup butter
chicken wing sauce
3 tablespoons soy sauce
1 cup sugar
1 teaspoon Accent seasoning ( optional )
3 tablespoons water
1/2 cup vinegar
1/2 teaspoon salt
chicken wing sauce , could be doubled

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
31g
Fat
32g
Japanese Chicken Wings (Teriyaki) are a popular dish that can be enjoyed as an appetizer or even as a main dish for dinner. These delicious chicken wings are first coated in a batter made of egg and flour, then baked until they are golden and crispy. Then they are tossed in a homemade teriyaki sauce which adds a rich and tangy flavor to the wings. This dish is perfect for sharing with friends and family, or for indulging in as a solo meal. Serve with steamed rice and vegetables for a complete and nutritious meal.

Instructions

1.Preheat oven to 425°F (220°C).
2.Rinse chicken wings and pat dry.
3.In a bowl, whisk the egg and add the chicken wings. Mix until the wings are coated in the egg.
4.In a separate bowl, mix the flour and Accent seasoning (optional).
5.Dip each chicken wing into the flour mixture and coat well.
6.Place the chicken wings on a greased baking sheet and bake for 35-40 minutes or until they are golden and crispy.
7.While the wings are baking, prepare the teriyaki sauce. In a saucepan, mix together soy sauce, sugar, vinegar, and salt. Heat over medium heat until boiling.
8.Reduce heat to low and add water. Simmer for 5 minutes until the sauce thickens. Remove from heat.
9.When the wings are ready, toss them in the teriyaki sauce and serve.

PROS

These Japanese chicken wings are delicious, flavorful, and crispy!
They make the perfect appetizer or main dish for dinner, and the teriyaki sauce adds a sweet and tangy flavor that is hard to resist.

CONS

Chicken wings are a high-fat food, so they should be eaten in moderation.

Also, the teriyaki sauce is high in sugar, which can contribute to high blood sugar levels if consumed in excess.

HEALTH & BENEFITS

Chicken is a good source of protein, which helps build and repair muscles and tissues in the body.
It also contains essential vitamins and minerals such as niacin, vitamin B6, and phosphorus.
However, fried chicken can be high in calories and fat, so it is best to limit consumption to maintain a healthy diet.
The teriyaki sauce contains some antioxidants due to the soy sauce and vinegar, which can help reduce inflammation in the body.

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